Stage 8 of 9 · Rondanestien

Dalen → Tobru

Distance
19.7 km
Ascent
+217 m
Descent
-323 m
Est. Time
5h 15m
Altitude
217–376 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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225m250m275m300m325m350m375m05 km10 km15 km19.7 km370m218m
Flat (<5%) Gentle (5–10%)

Huts along this stage

Mapped in OpenStreetMap within 300 m of the line. TrailSplits has not checked whether they are open, sleep walkers or take bookings: ask each one.

Route briefing

What comes next

Descents and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Dalen

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    19.7 km remaining

    +217 m remaining

  2. Access

    0 m

    Dalen

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 0 min in

    19.7 km remaining

    +217 m remaining

  3. Access

    122 m

    Oppegård

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 2 min in

    19.6 km remaining

    +216 m remaining

  4. Access

    170 m

    Engesveen

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 3 min in

    19.5 km remaining

    +216 m remaining

  5. Access

    683 m

    Nøkleby

    Bus stop

    OpenStreetMap · source 2026-03-31

    About 11 min in

    19.0 km remaining

    +214 m remaining

  6. Descent

    5.2 km

    82 m descent

    1.3 km at 6.5% average

    OpenStreetMap route data · source 2026-03-31

    About 1h 23m in

    14.5 km remaining

    +154 m remaining

  7. Finish

    19.7 km

    Tobru

    Finish

    Route geometry · source 2026-03-31

    About 5h 16m in

    0 m remaining

Trail route lab

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19.7 km Distance217 m Climb5h 15m Est. time376 m High pointMODERATE Difficulty
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🚌

Getting Here

Dalen (bus stop)

18m from trailhead · ~1 min walk

🚌

Getting Out

Tobru (bus stop)

40m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Dalen → km 6.6 (271m)
270–370m
6.6 km+72m / -167m1h 46m📉 Descending
km 6.6 (271m) → km 13.2 (310m)
218–310m
6.6 km+123m / -84m1h 49m🏃 Highly Runnable
km 13.2 (310m) → Tobru
254–344m
6.5 km+49m / -95m1h 39m🏃 Highly Runnable
Total19.7 km+217m / -323m5h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 41m
Calories
1,483 kcal
Water Needed
2.1 L
Effort Distance
23.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (121g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
11 m/km
Gentle profile
↑ 217m ↓ 323m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈29% paved · ≈71% unpaved
Mostly unpaved

Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Rondanestien Stage 8: Dalen → Tobru is usually best from May to September. Snow is likely at the high point (376 m) in December to March.

Weather this week

Loading the forecast for low point (217 m) and high point (376 m)…

Weather by month

Typical weather on this stage: at the lowest point (217 m) and the highest point (376 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorMixedGoodGoodGoodGoodGoodMixedPoorPoor
High point, day / night-3°/-10°-2°/-10°3°/-7°8°/-2°14°/2°18°/7°21°/9°19°/8°14°/5°7°/0°1°/-4°-2°/-8°
Low point, day / night-2°/-9°-1°/-10°4°/-6°10°/-1°15°/3°19°/7°22°/10°20°/9°15°/5°8°/1°2°/-3°-2°/-7°
Rain, mm483636406485879473777354
Snow at high pointLikelyLikelyLikelyPossible–––––PossiblePossibleLikely
Daylight6 h 279 h 0111 h 3914 h 3317 h 1619 h 0618 h 2315 h 5313 h 0210 h 157 h 285 h 42

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 376 m, approximately 0.8 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 19.7 km, 217m ascent, max altitude 376m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1843 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Dalen to Tobru (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Dalen
🚌 Dalen (18m)
Finish — Getting Back
Tobru
🚌 Tobru (40m)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.