Stage 8 of 9 · Rondanestien

Dalen → Tobru

Distance

19.7 km

Ascent

+217 m

Descent

-323 m

Est. Time

5h 15m

Altitude

217.2–376 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Dalen (bus stop)

18m from trailhead · ~1 min walk

🚌

Getting Out

Tobru (bus stop)

40m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.7 km · 217m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Dalen → km 5.9 (315m) 303–376m	5.9 km	+94m / -141m	1h 24m	🏃 Highly Runnable
km 5.9 (315m) → km 13.0 (305m) 217–315m	7.1 km	+130m / -140m	1h 42m	🏃 Highly Runnable
km 13.0 (305m) → Tobru 253–345m	6.7 km	+83m / -123m	1h 32m	🏃 Highly Runnable
Total	19.7 km	+217m / -323m	4h 39m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 41m

Calories

1,483 kcal

Water Needed

2.1 L

Effort Distance

23.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (121g total) 🧂 Electrolytes: ~1349mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 217m ↓ 323m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (65%) Asphalt (10%) Unpaved (10%) Ground (6%) Compacted (4%) Gravel (2%) Wood (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (66%)

Paved (10%)

Unpaved Trail (10%)

Natural Ground (6%)

Compacted (4%)

Gravel (2%)

Wood (1%)

Dirt (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 19.7 km, 217m ascent, max altitude 376m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1843 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Dalen to Tobru (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Dalen

🚌 Dalen (18m)

Finish — Getting Back

Tobru

🚌 Tobru (40m)

🗺️ Transit directions (Google)

←

Previous Stage

Rondanestien Stage 7: Malungen → Dalen

Next Stage

Rondanestien Stage 9: Tobru → End

→

← Back to all 9 stages of Rondanestien

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner