Stage 9 of 9 · Rondanestien

Tobru → End

Distance

22.0 km

Ascent

+598 m

Descent

-130 m

Est. Time

6h 03m

Altitude

259.1–765.3 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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22.0 km Distance598 m Climb6h 03m Est. time765 m High pointHARD Difficulty

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🚌

Getting Here

Tobru (bus stop)

40m from trailhead · ~1 min walk

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Tobru → km 10.8 (630m) 0–630m	10.8 km	+655m / -290m	3h 24m	📈 Climbing
km 10.8 (630m) → km 15.3 (646m) 590–673m	4.5 km	+90m / -74m	1h 05m	🏃 Highly Runnable
km 15.3 (646m) → End 626–765m	6.7 km	+191m / -99m	1h 42m	📈 Climbing
Total	22.0 km	+598m / -130m	6h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 22m

Calories

1,745 kcal

Water Needed

2.5 L

Effort Distance

28.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (152g total) 🧂 Electrolytes: ~1689mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

27 m/km

Moderate profile

↑ 598m ↓ 130m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (82%) Easy Grade (18%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 34% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 22.0 km, 598m ascent, max altitude 765.3m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2120 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving