Stage 9 of 9 · Rondanestien

Tobru → End

Distance
22.0 km
Ascent
+598 m
Descent
-130 m
Est. Time
6h 03m
Altitude
259.1–765.3 m
Type
point-to-point
⛰️ Rolling Hills
🚌

Getting Here

Tobru (bus stop)

40m from trailhead · ~1 min walk

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.0 km · 598m gain

Elevation Profile

0m100m200m300m400m500m600m700m800m0 km5 km10 km15 km20 km22 km765m0m
Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Tobru → km 10.8 (630m)
0–630m
10.8 km+655m / -290m3h 24m📈 Climbing
km 10.8 (630m) → km 15.3 (646m)
590–673m
4.5 km+90m / -74m1h 05m🏃 Highly Runnable
km 15.3 (646m) → End
626–765m
6.7 km+191m / -99m1h 42m📈 Climbing
Total22.0 km+598m / -130m6h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 22m
Calories
1,745 kcal
Water Needed
2.5 L
Effort Distance
28.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (152g total) 🧂 Electrolytes: ~1689mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
27 m/km
Moderate profile
↑ 598m ↓ 130m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (82%) Easy Grade (18%)
Surface Type
Unknown (65%) Asphalt (10%) Unpaved (10%) Ground (6%) Compacted (4%) Gravel (2%) Wood (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (66%)
Paved (10%)
Unpaved Trail (10%)
Natural Ground (6%)
Compacted (4%)
Gravel (2%)
Wood (1%)
Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 22.0 km, 598m ascent, max altitude 765.3m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2120 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Tobru to End (22.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Tobru
🚌 Tobru (40m)
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Rondanestien Stage 8: Dalen → Tobru
← Back to all 9 stages of Rondanestien

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.