Stage 22 of 41 · Senda Pirenaica

Banhs de Tredòs → Aparcament Conangles

Distance

25.5 km

Ascent

+1,089 m

Descent

-1,791 m

Est. Time

8h 24m

Altitude

1,408.3–2,352.6 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

Trail route lab

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25.5 km Distance1,089 m Climb8h 24m Est. time2,353 m High pointHARD Difficulty

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📍

Start: Banhs de Tredòs

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Aparcament Conangles (bus stop)

966m from trail end · ~12 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Banhs de Tredòs → km 9.3 (1572m) 1,408–2,300m	9.3 km	+289m / -892m	2h 47m	📉 Descending
km 9.3 (1572m) → km 17.8 (2337m) 1,572–2,353m	8.5 km	+843m / -79m	3h 08m	🔺 Steep Climb
km 17.8 (2337m) → Aparcament Conangles 1,487–2,343m	7.6 km	+7m / -857m	1h 58m	🔻 Steep Descent
Total	25.5 km	+1,089m / -1,791m	7h 54m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 02m

Calories

2,472 kcal

Water Needed

3.5 L

Effort Distance

45.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (227g total) 🧂 Electrolytes: ~2523mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

43 m/km

Steep profile

↑ 1,089m ↓ 1,791m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈5% paved · ≈95% unpaved

Mostly unpaved

Estimated for the full route from the 22% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 25.5 km, 1089m ascent, max altitude 2352.6m, ~8h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 4.2L needed
🍫
Trail mix, bars & sandwich

Est. 2942 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2352.6m — wind chill
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🔦
Headlamp

8h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

1089m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Banhs de Tredòs to Aparcament Conangles (25.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Banhs de Tredòs

No transit stops detected nearby.

Finish — Getting Back

Aparcament Conangles

🚌 Aparcament Conangles (84m)

🚌 Cruïlla de Senet (4.5km)

🚌 Senet (4.7km)

🗺️ Transit directions (Google)