Stage 21 of 41 · Senda Pirenaica

Espot → Banhs de Tredòs

Distance

18.8 km

Ascent

+1,193 m

Descent

-529 m

Est. Time

6h 11m

Altitude

1,494–2,587.8 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

🚌

Getting Here

Espot (bus stop)

2367m from trailhead · ~28 min walk

📍

End: Banhs de Tredòs

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 18.8 km · 1,193m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Espot → km 9.2 (2256m) 1,494–2,256m	9.2 km	+763m / -1m	3h 06m	🔺 Steep Climb
km 9.2 (2256m) → km 11.5 (2584m) 2,256–2,584m	2.3 km	+330m / -1m	1h 00m	🔺 Steep Climb
km 11.5 (2584m) → Banhs de Tredòs 2,118–2,588m	7.3 km	+157m / -566m	2h 00m	📉 Descending
Total	18.8 km	+1,193m / -529m	6h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 54m

Calories

1,848 kcal

Water Needed

2.6 L

Effort Distance

33.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (176g total) 🧂 Electrolytes: ~1957mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

63 m/km

Very steep profile

↑ 1,193m ↓ 529m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (28%) Easy Grade (72%)

Surface Type

Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)

Natural Ground (19%)

Paved (1%)

Gravel (1%)

Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 18.8 km, 1193m ascent, max altitude 2587.8m, ~6h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2166 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2587.8m — wind chill
🆘
Emergency space blanket

Critical if injured at altitude

Recommended 5 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

1193m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Espot to Banhs de Tredòs (18.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Espot

🚌 Espot (1.9km)

Finish — Getting Back

Banhs de Tredòs

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Espot 1.9 km off trail

🛖 Shelters

Shelter km 8.6 · 1.4 km off trail

🏠 Mountain Huts

Refugi del Pla de la Font 698m off trail

←

Previous Stage

Senda Pirenaica Stage 20: la Guingueta d'Àneu → Espot

Next Stage

Senda Pirenaica Stage 22: Banhs de Tredòs → Aparcament Conangles

→

← Back to all 41 stages of Senda Pirenaica

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner