Stage 20 of 41 · Senda Pirenaica

la Guingueta d'Àneu → Espot

Distance

11.8 km

Ascent

+719 m

Descent

-181 m

Est. Time

3h 42m

Altitude

946.1–1,494 m

Type

point-to-point

🏔️ Mountainous

🚌

Getting Here

la Guingueta d'Àneu (bus stop)

84m from trailhead · ~1 min walk

🚌

Getting Out

Espot (bus stop)

2367m from trail end · ~28 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 11.8 km · 719m gain

Elevation Profile

Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
la Guingueta d'Àneu → km 4.0 (1350m) 946–1,376m	4 km	+430m / -26m	1h 32m	🔺 Steep Climb
km 4.0 (1350m) → km 7.0 (1267m) 1,267–1,407m	3 km	+77m / -160m	48 min	📉 Descending
km 7.0 (1267m) → Espot 1,247–1,494m	4.8 km	+247m / -20m	1h 22m	📈 Climbing
Total	11.8 km	+719m / -181m	3h 42m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 21m

Calories

1,108 kcal

Water Needed

1.6 L

Effort Distance

19.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (106g total) 🧂 Electrolytes: ~1181mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

61 m/km

Very steep profile

↑ 719m ↓ 181m

Surface & Technicality

Terrain Difficulty Breakdown

Easy Grade (100%)

Surface Type

Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)

Natural Ground (19%)

Paved (1%)

Gravel (1%)

Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 11.8 km, 719m ascent, max altitude 1494m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 1.9L needed
🍫
Energy bars & gels

Est. 1296 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from la Guingueta d'Àneu to Espot (11.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

la Guingueta d'Àneu

🚌 la Guingueta d'Àneu (89m)

🚌 València d'Àneu (2.2km)

🚌 Esterri d'Àneu (3.3km)

Finish — Getting Back

Espot

🚌 Espot (484m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

la Guingueta d'Àneu 89m off trail
Esterri d'Àneu km 1.8 · 3.3 km off trail
València d'Àneu km 2.1 · 2.2 km off trail
Cruïlla d'Espot i Berrós km 5 · 1.3 km off trail
Espot (embrancament) km 5 · 1.4 km off trail
Espot km 9.7 · 484m off trail

🛖 Shelters

Shelter km 9.3 · 1.4 km off trail

💧 Water Sources

Drinking Water 1.4 km off trail
Drinking Water On trail
Drinking Water km 3.5 · 856m off trail
Drinking Water km 3.5 · 820m off trail
Drinking Water km 7.7 · 1.5 km off trail

🏠 Mountain Huts

Refugi del Pla de la Font km 11.6 · 689m off trail

←

Previous Stage

Senda Pirenaica Stage 19: Lleret → la Guingueta d'Àneu

Next Stage

Senda Pirenaica Stage 21: Espot → Banhs de Tredòs

→

← Back to all 41 stages of Senda Pirenaica

Take this route with you

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