Stage 1 of 7 · Skåneleden 4: Österlen

Terminal Revhusen → Löderups strandbad södra

Distance

23.8 km

Ascent

+179 m

Descent

-154 m

Est. Time

5h 11m

Altitude

-5.6–48.6 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

23.8 km Distance179 m Climb5h 11m Est. time49 m High pointMODERATE Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

🚌

Getting Here

Ystad Idrottsplatsen (bus stop)

497m from trailhead · ~6 min walk

🚌

Getting Out

Löderups strandbad södra (bus stop)

886m from trail end · ~11 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Terminal Revhusen → km 4.7 (7m) -6–22m	4.7 km	+209m / -205m	1h 22m	🏃 Highly Runnable
km 4.7 (7m) → km 12.8 (4m) -2–23m	8.1 km	+164m / -168m	1h 58m	🏃 Highly Runnable
km 12.8 (4m) → Löderups strandbad södra -2–49m	11 km	+288m / -262m	2h 49m	🏃 Highly Runnable
Total	23.8 km	+179m / -154m	6h 10m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 03m

Calories

1,930 kcal

Water Needed

2.6 L

Effort Distance

26.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (138g total) 🧂 Electrolytes: ~1532mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 179m ↓ 154m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 23.8 km, 179m ascent, max altitude 48.6m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2308 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Terminal Revhusen to Löderups strandbad södra (23.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Terminal Revhusen

🚌 Ystad Idrottsplatsen (497m)

Finish — Getting Back

Löderups strandbad södra

🚌 Löderups strandbad södra (886m)

🗺️ Transit directions (Google)