Stage 2 of 7 · Skåneleden 4: Österlen

Löderups strandbad södra → Tre Kronor

Distance

23.8 km

Ascent

+70 m

Descent

-79 m

Est. Time

4h 55m

Altitude

-2.8–30.5 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Löderups strandbad södra (bus stop)

886m from trailhead · ~11 min walk

🚌

Getting Out

Tre Kronor (bus stop)

502m from trail end · ~6 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.8 km · 70m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Löderups strandbad södra → km 7.4 (7m) -3–31m	7.4 km	+144m / -168m	1h 47m	🏃 Highly Runnable
km 7.4 (7m) → km 17.4 (4m) 0–13m	10.1 km	+36m / -39m	2h 05m	🏃 Highly Runnable
km 17.4 (4m) → Tre Kronor 0–20m	6.3 km	+63m / -46m	1h 23m	🏃 Highly Runnable
Total	23.8 km	+70m / -79m	5h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 53m

Calories

1,770 kcal

Water Needed

2.5 L

Effort Distance

24.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (130g total) 🧂 Electrolytes: ~1448mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

3 m/km

Gentle profile

↑ 70m ↓ 79m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Suggested Gear List

Auto-generated based on 23.8 km, 70m ascent, max altitude 30.5m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2120 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Löderups strandbad södra to Tre Kronor (23.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Löderups strandbad södra

🚌 Löderups strandbad södra (886m)

Finish — Getting Back

Tre Kronor

🚌 Tre Kronor (502m)

🗺️ Transit directions (Google)

←

Previous Stage

Skåneleden 4: Österlen Stage 1: Terminal Revhusen → Löderups strandbad södra

Next Stage

Skåneleden 4: Österlen Stage 3: Tre Kronor → Rörum Knäbäckshusen

→

← Back to all 7 stages of Skåneleden 4: Österlen

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner