Stage 3 of 7 · Skåneleden 4: Österlen

Tre Kronor → Rörum Knäbäckshusen

Distance

21.6 km

Ascent

+85 m

Descent

-80 m

Est. Time

4h 32m

Altitude

-2.4–31.9 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Tre Kronor (bus stop)

502m from trailhead · ~6 min walk

🚌

Getting Out

Rörum Knäbäckshusen (bus stop)

283m from trail end · ~4 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.6 km · 85m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Tre Kronor → km 7.0 (15m) 1–22m	7 km	+75m / -80m	1h 34m	🏃 Highly Runnable
km 7.0 (15m) → km 14.1 (5m) -2–22m	7.1 km	+95m / -105m	1h 37m	🏃 Highly Runnable
km 14.1 (5m) → Rörum Knäbäckshusen -1–32m	7.5 km	+189m / -165m	1h 54m	🏃 Highly Runnable
Total	21.6 km	+85m / -80m	5h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 39m

Calories

1,635 kcal

Water Needed

2.3 L

Effort Distance

22.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (120g total) 🧂 Electrolytes: ~1329mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

4 m/km

Gentle profile

↑ 85m ↓ 80m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

62% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Suggested Gear List

Auto-generated based on 21.6 km, 85m ascent, max altitude 31.9m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1959 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Tre Kronor to Rörum Knäbäckshusen (21.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Tre Kronor

🚌 Tre Kronor (502m)

Finish — Getting Back

Rörum Knäbäckshusen

🚌 Rörum Knäbäckshusen (283m)

🗺️ Transit directions (Google)

←

Previous Stage

Skåneleden 4: Österlen Stage 2: Löderups strandbad södra → Tre Kronor

Next Stage

Skåneleden 4: Österlen Stage 4: Rörum Knäbäckshusen → Eljaröd väg 19 Nyhem

→

← Back to all 7 stages of Skåneleden 4: Österlen

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner