Stage 4 of 7 · Skåneleden 4: Österlen

Rörum Knäbäckshusen → Eljaröd väg 19 Nyhem

Distance

27.2 km

Ascent

+332 m

Descent

-296 m

Est. Time

6h 14m

Altitude

-4.1–100.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

27.2 km Distance332 m Climb6h 14m Est. time100 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

🚌

Getting Here

Rörum Knäbäckshusen (bus stop)

283m from trailhead · ~4 min walk

🚌

Getting Out

Eljaröd väg 19 Nyhem (bus stop)

1799m from trail end · ~22 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Rörum Knäbäckshusen → km 8.0 (16m) 1–100m	8 km	+277m / -291m	2h 12m	🏃 Highly Runnable
km 8.0 (16m) → km 16.5 (13m) -4–27m	8.5 km	+201m / -204m	2h 08m	🏃 Highly Runnable
km 16.5 (13m) → Eljaröd väg 19 Nyhem 13–82m	10.7 km	+374m / -320m	2h 55m	📈 Climbing
Total	27.2 km	+332m / -296m	7h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 42m

Calories

2,440 kcal

Water Needed

3.1 L

Effort Distance

32 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (167g total) 🧂 Electrolytes: ~1854mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 332m ↓ 296m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 27.2 km, 332m ascent, max altitude 100.1m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2913 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Rörum Knäbäckshusen to Eljaröd väg 19 Nyhem (27.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Rörum Knäbäckshusen

🚌 Rörum Knäbäckshusen (283m)

Finish — Getting Back

Eljaröd väg 19 Nyhem

🚌 Eljaröd väg 19 Nyhem (1.8km)

🗺️ Transit directions (Google)