Stage 5 of 7 · Skåneleden 4: Österlen

Eljaröd väg 19 Nyhem → Vanstad

Distance

22.7 km

Ascent

+245 m

Descent

-234 m

Est. Time

5h 08m

Altitude

52–133 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

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Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

7 route events

Start

0 m

Eljaröd väg 19 Nyhem

Start

Route geometry · source 2026-04-03

About 0 min in

22.7 km remaining

+245 m remaining
Access

14.4 km

Heingetorp

Bus stop

OpenStreetMap · source 2026-04-03

About 3h 16m in

8.3 km remaining

+62 m remaining
Access

15.6 km

Lövestad järnvägsstation

Bus stop

OpenStreetMap · source 2026-04-03

About 3h 32m in

7.1 km remaining

+57 m remaining
Access

16.5 km

Heinge

Bus stop

OpenStreetMap · source 2026-04-03

About 3h 45m in

6.2 km remaining

+55 m remaining
Access

17.2 km

Kobjersvägen

Bus stop

OpenStreetMap · source 2026-04-03

About 3h 54m in

5.5 km remaining

+52 m remaining
Finish

22.7 km

Vanstad

Finish

Route geometry · source 2026-04-03

About 5h 09m in

0 m remaining
Access

22.7 km

Vanstad

Bus stop

OpenStreetMap · source 2026-04-03

About 5h 09m in

0 m remaining

+0 m remaining

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22.7 km Distance245 m Climb5h 08m Est. time133 m High pointMODERATE Difficulty

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🚌

Getting Here

Eljaröd väg 19 Nyhem (bus stop)

1799m from trailhead · ~22 min walk

🚌

Getting Out

Vanstad (bus stop)

633m from trail end · ~8 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Eljaröd väg 19 Nyhem → km 7.6 (117m) 63–132m	7.6 km	+159m / -112m	1h 51m	🏃 Highly Runnable
km 7.6 (117m) → km 15.2 (80m) 78–117m	7.6 km	+39m / -76m	1h 37m	🏃 Highly Runnable
km 15.2 (80m) → Vanstad 75–122m	7.5 km	+64m / -68m	1h 39m	🏃 Highly Runnable
Total	22.7 km	+245m / -234m	5h 08m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

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Fast Hiker / Jogger

Est. Finish Time

3h 02m

Calories

1,957 kcal

Water Needed

2.6 L

Effort Distance

26.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (137g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain

Unknown

Gradient coverage unavailable

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 245m ↓ 234m

Surface & Technicality

Gradient breakdown

Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

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Based on 1991–2020 climate averages, the weather on Skåneleden 4: Österlen Stage 5: Eljaröd väg 19 Nyhem → Vanstad is usually best from April to October.

Weather this week

Loading the forecast for on the trail (93 m)…

Weather by month

Typical weather on this stage, around 52–133 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
Weather	Poor	Poor	Mixed	Good	Good	Good	Good	Good	Good	Good	Mixed	Mixed
Day / night	2°/-2°	3°/-2°	5°/-1°	11°/2°	16°/6°	19°/9°	21°/12°	21°/12°	16°/9°	11°/6°	7°/2°	3°/-1°
Rain, mm	67	54	52	40	46	66	73	72	72	89	74	79
Snow at high point	Possible	Possible	Possible	Frost	–	–	–	–	–	–	–	Possible
Daylight	7 h 37	9 h 35	11 h 43	14 h 06	16 h 12	17 h 30	17 h 01	15 h 09	12 h 51	10 h 34	8 h 22	7 h 04

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 133 m, approximately 6.3 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 22.7 km, 245m ascent, max altitude 133.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Water source information is incomplete; plan supplies before departure
🍫
Trail mix, bars & sandwich

Est. 2338 kcal burn