Stage 5 of 7 · Skåneleden 4: Österlen

Eljaröd väg 19 Nyhem → Vanstad

Distance

22.7 km

Ascent

+245 m

Descent

-239 m

Est. Time

5h 08m

Altitude

52.4–133.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Eljaröd väg 19 Nyhem (bus stop)

1799m from trailhead · ~22 min walk

🚌

Getting Out

Vanstad (bus stop)

633m from trail end · ~8 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.7 km · 245m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Eljaröd väg 19 Nyhem → km 4.4 (102m) 52–120m	4.4 km	+238m / -203m	1h 23m	🏃 Highly Runnable
km 4.4 (102m) → km 12.9 (104m) 92–133m	8.5 km	+182m / -179m	2h 05m	🏃 Highly Runnable
km 12.9 (104m) → Vanstad 73–125m	9.8 km	+166m / -194m	2h 20m	🏃 Highly Runnable
Total	22.7 km	+245m / -239m	5h 48m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 03m

Calories

1,957 kcal

Water Needed

2.6 L

Effort Distance

26.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (137g total) 🧂 Electrolytes: ~1526mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 245m ↓ 239m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Suggested Gear List

Auto-generated based on 22.7 km, 245m ascent, max altitude 133.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2338 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Eljaröd väg 19 Nyhem to Vanstad (22.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Eljaröd väg 19 Nyhem

🚌 Eljaröd väg 19 Nyhem (1.8km)

Finish — Getting Back

Vanstad

🚌 Vanstad (633m)

🗺️ Transit directions (Google)

←

Previous Stage

Skåneleden 4: Österlen Stage 4: Rörum Knäbäckshusen → Eljaröd väg 19 Nyhem

Next Stage

Skåneleden 4: Österlen Stage 6: Vanstad → Rögla byn

→

← Back to all 7 stages of Skåneleden 4: Österlen

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner