Stage 6 of 7 · Skåneleden 4: Österlen

Vanstad → Rögla byn

Distance

23.8 km

Ascent

+291 m

Descent

-274 m

Est. Time

5h 28m

Altitude

24–109.4 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

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23.8 km Distance291 m Climb5h 28m Est. time109 m High pointMODERATE Difficulty

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🚌

Getting Here

Vanstad (bus stop)

633m from trailhead · ~8 min walk

🚌

Getting Out

Rögla byn (bus stop)

1830m from trail end · ~23 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Vanstad → km 12.2 (54m) 24–109m	12.2 km	+181m / -203m	2h 50m	🏃 Highly Runnable
km 12.2 (54m) → km 17.2 (56m) 30–97m	5 km	+207m / -205m	1h 26m	🏃 Highly Runnable
km 17.2 (56m) → Rögla byn 42–104m	6.6 km	+186m / -157m	1h 42m	🏃 Highly Runnable
Total	23.8 km	+291m / -274m	5h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 15m

Calories

2,111 kcal

Water Needed

2.8 L

Effort Distance

28.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (146g total) 🧂 Electrolytes: ~1626mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 291m ↓ 274m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

56% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 23.8 km, 291m ascent, max altitude 109.4m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2520 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Vanstad to Rögla byn (23.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Vanstad

🚌 Vanstad (633m)

Finish — Getting Back

Rögla byn

🚌 Rögla byn (1.8km)

🗺️ Transit directions (Google)

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Previous Stage

Skåneleden 4: Österlen Stage 5: Eljaröd väg 19 Nyhem → Vanstad

Next Stage

Skåneleden 4: Österlen Stage 7: Rögla byn → Terminal Revhusen

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← Back to all 7 stages of Skåneleden 4: Österlen