Stage 6 of 7 · Skåneleden 4: Österlen

Vanstad → Rögla byn

Distance

23.8 km

Ascent

+291 m

Descent

-270 m

Est. Time

5h 28m

Altitude

24–109 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

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Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

5 route events

Start

0 m

Vanstad

Start

Route geometry · source 2026-04-03

About 0 min in

23.8 km remaining

+291 m remaining
Access

0 m

Vanstad

Bus stop

OpenStreetMap · source 2026-04-03

About 0 min in

23.8 km remaining

+291 m remaining
Access

500 m

Vanstad

Bus stop

OpenStreetMap · source 2026-04-03

About 7 min in

23.3 km remaining

+279 m remaining
Access

15.6 km

Sövdeborgskorset

Bus stop

OpenStreetMap · source 2026-04-03

About 3h 35m in

8.2 km remaining

+101 m remaining
Finish

23.8 km

Rögla byn

Finish

Route geometry · source 2026-04-03

About 5h 28m in

0 m remaining

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23.8 km Distance291 m Climb5h 28m Est. time109 m High pointMODERATE Difficulty

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🚌

Getting Here

Vanstad (bus stop)

633m from trailhead · ~8 min walk

🚌

Getting Out

Rögla byn (bus stop)

1830m from trail end · ~23 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Vanstad → km 7.9 (94m) 77–108m	7.9 km	+70m / -53m	1h 45m	🏃 Highly Runnable
km 7.9 (94m) → km 15.9 (53m) 32–94m	7.9 km	+126m / -167m	1h 54m	🏃 Highly Runnable
km 15.9 (53m) → Rögla byn 44–98m	7.9 km	+98m / -57m	1h 47m	🏃 Highly Runnable
Total	23.8 km	+291m / -270m	5h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 14m

Calories

2,111 kcal

Water Needed

2.8 L

Effort Distance

28 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (146g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain

Unknown

Gradient coverage unavailable

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 291m ↓ 270m

Surface & Technicality

Gradient breakdown

Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

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Based on 1991–2020 climate averages, the weather on Skåneleden 4: Österlen Stage 6: Vanstad → Rögla byn is usually best from April to October.

Weather this week

Loading the forecast for on the trail (67 m)…

Weather by month

Typical weather on this stage, around 24–109 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
Weather	Poor	Poor	Mixed	Good	Good	Good	Good	Good	Good	Good	Mixed	Mixed
Day / night	3°/-2°	3°/-2°	6°/-1°	11°/2°	16°/6°	19°/10°	22°/12°	21°/12°	17°/9°	12°/6°	7°/2°	4°/0°
Rain, mm	58	49	45	36	43	64	72	71	69	81	66	69
Snow at high point	Possible	Possible	Possible	–	–	–	–	–	–	–	–	Possible
Daylight	7 h 38	9 h 36	11 h 43	14 h 05	16 h 11	17 h 28	16 h 59	15 h 08	12 h 51	10 h 35	8 h 23	7 h 06

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 109 m, approximately 6.0 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.8 km, 291m ascent, max altitude 109.4m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Water source information is incomplete; plan supplies before departure
🍫
Trail mix, bars & sandwich

Est. 2520 kcal burn