Stage 7 of 7 · Skåneleden 4: Österlen

Rögla byn → Terminal Revhusen

Distance

22.1 km

Ascent

+122 m

Descent

-201 m

Est. Time

4h 48m

Altitude

2.7–91.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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22.1 km Distance122 m Climb4h 48m Est. time92 m High pointMODERATE Difficulty

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🚌

Getting Here

Rögla byn (bus stop)

1830m from trailhead · ~23 min walk

🚌

Getting Out

Ystad Idrottsplatsen (bus stop)

497m from trail end · ~6 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Rögla byn → km 9.8 (54m) 41–92m	9.8 km	+133m / -164m	2h 16m	🏃 Highly Runnable
km 9.8 (54m) → km 17.1 (37m) 37–80m	7.2 km	+104m / -121m	1h 41m	🏃 Highly Runnable
km 17.1 (37m) → Terminal Revhusen 3–44m	5.1 km	+45m / -79m	1h 07m	🏃 Highly Runnable
Total	22.1 km	+122m / -201m	5h 04m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 48m

Calories

1,750 kcal

Water Needed

2.4 L

Effort Distance

24.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (126g total) 🧂 Electrolytes: ~1405mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

6 m/km

Gentle profile

↑ 122m ↓ 201m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: 6, 7, 8, 9

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 22.1 km, 122m ascent, max altitude 91.7m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2098 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 11, 12, 1

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Rögla byn to Terminal Revhusen (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Rögla byn

🚌 Rögla byn (1.8km)

Finish — Getting Back

Terminal Revhusen

🚌 Ystad Idrottsplatsen (497m)

🗺️ Transit directions (Google)

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Skåneleden 4: Österlen Stage 6: Vanstad → Rögla byn

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