Stage 7 of 7 · Skåneleden 4: Österlen

Rögla byn → Ystad

Distance
22.1 km
Ascent
+122 m
Descent
-208 m
Est. Time
4h 48m
Altitude
3–92 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m05 km10 km15 km20 km82m3m
Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Rögla byn

    Start

    Route geometry · source 2026-04-03

    About 0 min in

    22.1 km remaining

    +122 m remaining

  2. Access

    11.5 km

    Grönahill

    Bus stop

    OpenStreetMap · source 2026-04-03

    About 2h 30m in

    10.6 km remaining

    +52 m remaining

  3. Access

    11.8 km

    Hunnestad Smedjan

    Bus stop

    OpenStreetMap · source 2026-04-03

    About 2h 33m in

    10.3 km remaining

    +51 m remaining

  4. Access

    13.2 km

    Bjäresjö

    Bus stop

    OpenStreetMap · source 2026-04-03

    About 2h 52m in

    8.9 km remaining

    +41 m remaining

  5. Access

    16.3 km

    Hedeskoga by

    Bus stop

    OpenStreetMap · source 2026-04-03

    About 3h 32m in

    5.8 km remaining

    +8 m remaining

  6. Access

    16.5 km

    Källesjö

    Bus stop

    OpenStreetMap · source 2026-04-03

    About 3h 35m in

    5.6 km remaining

    +8 m remaining

  7. Finish

    22.1 km

    Ystad

    Finish

    Route geometry · source 2026-04-03

    About 4h 48m in

    0 m remaining

Trail route lab

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22.1 km Distance122 m Climb4h 48m Est. time92 m High pointMODERATE Difficulty
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🚌

Getting Here

Rögla byn (bus stop)

1830m from trailhead · ~23 min walk

🚌

Getting Out

Ystad Idrottsplatsen (bus stop)

497m from trail end · ~6 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Rögla byn → km 7.4 (58m)
44–82m
7.4 km+62m / -86m1h 38m🏃 Highly Runnable
km 7.4 (58m) → km 14.8 (54m)
41–65m
7.4 km+48m / -52m1h 35m🏃 Highly Runnable
km 14.8 (54m) → Ystad
3–69m
7.4 km+25m / -75m1h 33m🏃 Highly Runnable
Total22.1 km+122m / -208m4h 48m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 49m
Calories
1,752 kcal
Water Needed
2.4 L
Effort Distance
24.4 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (127g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
6 m/km
Gentle profile
↑ 122m ↓ 208m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Skåneleden 4: Österlen Stage 7: Rögla byn → Ystad is usually best from April to October.

Weather this week

Loading the forecast for on the trail (48 m)…

Weather by month

Typical weather on this stage, around 3–92 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorMixedMixedGoodGoodGoodGoodGoodGoodGoodMixedMixed
Day / night3°/-1°3°/-1°6°/0°11°/3°16°/7°19°/10°22°/13°21°/13°17°/10°12°/6°7°/3°4°/0°
Rain, mm554644354261717269766467
Snow at high pointPossiblePossiblePossible––––––––Possible
Daylight7 h 399 h 3611 h 4314 h 0516 h 1017 h 2716 h 5815 h 0712 h 5110 h 358 h 247 h 07

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 92 m, approximately 0.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 22.1 km, 122m ascent, max altitude 91.7m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 2098 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Rögla byn to Ystad (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Rögla byn
🚌 Rögla byn (1.8km)
Finish — Getting Back
Ystad
🚌 Ystad Idrottsplatsen (497m)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-03.