Stage 12 of 20 · Aziz Paul Yolu

Km 219 → Km 239

Distance

21.2 km

Ascent

+696 m

Descent

-1,157 m

Est. Time

6h 49m

Altitude

478.1–1,261.3 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Km 219

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 239

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.2 km · 696m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 219 → km 2.4 (1244m) 1,068–1,261m	2.4 km	+216m / -52m	51 min	📈 Climbing
km 2.4 (1244m) → Km 239 478–1,244m	18.8 km	+1070m / -1678m	6h 22m	📉 Descending
Total	21.2 km	+696m / -1,157m	7h 14m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 48m

Calories

1,734 kcal

Water Needed

2.5 L

Effort Distance

33.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (171g total) 🧂 Electrolytes: ~1901mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

33 m/km

Moderate profile

↑ 696m ↓ 1,157m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (40%) Ground (29%) Dirt (21%) Unpaved (4%) Asphalt (3%) Paved (1%) Paving stones (1%) Gravel (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (40%)

Natural Ground (29%)

Dirt (21%)

Unpaved Trail (4%)

Paved (3%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 21.2 km, 696m ascent, max altitude 1261.3m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2108 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving