Stage 7 of 20 · Aziz Paul Yolu

Km 119 → Km 139

Distance

19.8 km

Ascent

+745 m

Descent

-885 m

Est. Time

6h 23m

Altitude

940.5–1,530 m

Type

point-to-point

🏔️ Mountainous

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19.8 km Distance745 m Climb6h 23m Est. time1,530 m High pointHARD Difficulty

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📍

Start: Km 119

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Km 139

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 119 → km 7.4 (1521m) 1,099–1,521m	7.4 km	+522m / -100m	2h 23m	📈 Climbing
km 7.4 (1521m) → Km 139 941–1,530m	12.5 km	+286m / -851m	3h 24m	📉 Descending
Total	19.8 km	+745m / -885m	5h 47m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 35m

Calories

1,748 kcal

Water Needed

2.5 L

Effort Distance

31.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (162g total) 🧂 Electrolytes: ~1798mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

38 m/km

Moderate profile

↑ 745m ↓ 885m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (53%) Easy Grade (47%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈8% paved · ≈92% unpaved

Mostly unpaved

Estimated for the full route from the 60% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 19.8 km, 745m ascent, max altitude 1530m, ~6h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2118 kcal burn
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Sunscreen SPF 50+

UV intensifies above 1500m
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Sun hat / cap

Exposed alpine terrain
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Emergency space blanket

Critical for preventing hypothermia if you stop moving