Stage 7 of 20 · Aziz Paul Yolu

Km 119 → Km 139

Distance
19.8 km
Ascent
+745 m
Descent
-885 m
Est. Time
6h 23m
Altitude
940.5–1,530 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Km 119

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 139

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.8 km · 745m gain

Elevation Profile

1,000m1,100m1,200m1,300m1,400m1,500m0 km5 km10 km15 km20 km1,530m941m
Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 119 → km 7.4 (1521m)
1,099–1,521m
7.4 km+522m / -100m2h 23m📈 Climbing
km 7.4 (1521m) → Km 139
941–1,530m
12.5 km+286m / -851m3h 24m📉 Descending
Total19.8 km+745m / -885m5h 47m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 35m
Calories
1,748 kcal
Water Needed
2.5 L
Effort Distance
31.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (162g total) 🧂 Electrolytes: ~1798mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
38 m/km
Moderate profile
↑ 745m ↓ 885m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (53%) Easy Grade (47%)
Surface Type
Unknown (40%) Ground (29%) Dirt (21%) Unpaved (4%) Asphalt (3%) Paved (1%) Paving stones (1%) Gravel (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (40%)
Natural Ground (29%)
Dirt (21%)
Unpaved Trail (4%)
Paved (3%)
Paved (1%)
Paving stones (1%)
Gravel (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 19.8 km, 745m ascent, max altitude 1530m, ~6h duration.

Essential 7 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2118 kcal burn
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Km 119 to Km 139 (19.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 119
No transit stops detected nearby.
Finish — Getting Back
Km 139
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Aziz Paul Yolu Stage 6: Km 100 → Km 119

Next Stage

Aziz Paul Yolu Stage 8: Km 139 → Km 159

→
← Back to all 20 stages of Aziz Paul Yolu

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.