Stage 8 of 20 · Aziz Paul Yolu

Km 139 → Km 159

Distance
20.5 km
Ascent
+845 m
Descent
-474 m
Est. Time
6h 20m
Altitude
916.5–1,659.5 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Km 139

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 159

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

1,000m1,100m1,200m1,300m1,400m1,500m1,600m1,700m0 km5 km10 km15 km20 km20 km1,660m917m
Flat (<5%) Moderate (10–15%) Easy (5–10%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 139 → km 16.3 (1660m)
917–1,660m
16.3 km+1021m / -318m5h 06m📈 Climbing
km 16.3 (1660m) → Km 159
1,302–1,660m
4.2 km+31m / -365m1h 04m📉 Descending
Total20.5 km+845m / -474m6h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 38m
Calories
1,737 kcal
Water Needed
2.5 L
Effort Distance
31.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (164g total) 🧂 Electrolytes: ~1824mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
41 m/km
Steep profile
↑ 845m ↓ 474m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (36%) Easy Grade (21%) Moderate Climb (43%)
Surface Type
Unknown (40%) Ground (29%) Dirt (21%) Unpaved (4%) Asphalt (3%) Paved (1%) Paving stones (1%) Gravel (1%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Surface Breakdown

Unknown (40%)
Natural Ground (29%)
Dirt (21%)
Unpaved Trail (4%)
Paved (3%)
Paved (1%)
Paving stones (1%)
Gravel (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
58% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 20.5 km, 845m ascent, max altitude 1659.5m, ~6h duration.

Essential 7 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2093 kcal burn
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    845m ascent — helps on descents

Logistics

This route runs from Km 139 to Km 159 (20.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 139
No transit stops detected nearby.
Finish — Getting Back
Km 159
No transit stops detected nearby. Check local timetables.

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.