Stage 8 of 12 · Thames Path

Cookham → Egham Hythe

Distance
28.6 km
Ascent
+28 m
Descent
-50 m
Est. Time
5h 47m
Altitude
12–31 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…
25m05 km10 km15 km20 km25 km28.6 km31m13m
Flat (<5%)

Route briefing

What comes next

Water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Cookham

    Start

    Route geometry · source 2026-08-26

    About 0 min in

    28.6 km remaining

    +28 m remaining

  2. Water

    1.5 km

    Tortoise Fountain

    Water

    OpenStreetMap · source 2026-08-26

    About 18 min in

    27.1 km remaining

    +27 m remaining

  3. Water

    1.7 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 21 min in

    26.9 km remaining

    +27 m remaining

  4. Water

    1.8 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 22 min in

    26.8 km remaining

    +27 m remaining

  5. Water

    1.9 km

    Fountain of Love

    Water

    OpenStreetMap · source 2026-08-26

    About 23 min in

    26.7 km remaining

    +27 m remaining

  6. Water

    4.4 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 54 min in

    24.2 km remaining

    +24 m remaining

  7. Finish

    28.6 km

    Egham Hythe

    Finish

    Route geometry · source 2026-08-26

    About 5h 48m in

    0 m remaining

Trail route lab

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28.6 km Distance28 m Climb5h 47m Est. time31 m High pointMODERATE Difficulty
Customize in Planner
📍

Start: Cookham

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Egham Hythe

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Cookham → km 9.5 (22m)
22–31m
9.5 km+21m / -27m1h 55m🏃 Highly Runnable
km 9.5 (22m) → km 19.1 (23m)
16–26m
9.5 km+26m / -24m1h 56m🏃 Highly Runnable
km 19.1 (23m) → Egham Hythe
13–23m
9.5 km+22m / -27m1h 55m🏃 Highly Runnable
Total28.6 km+28m / -50m5h 47m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 23m
Calories
1,692 kcal
Water Needed
2.4 L
Effort Distance
29.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (153g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
1 m/km
Gentle profile
↑ 28m ↓ 50m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Thames Path Stage 8: Cookham → Egham Hythe is usually suitable all year.

Weather this week

Loading the forecast for on the trail (22 m)…

Weather by month

Typical weather on this stage, around 12–31 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night8°/2°9°/2°12°/4°15°/5°18°/8°21°/11°24°/13°23°/13°20°/11°15°/8°11°/5°9°/3°
Rain, mm604743475152496157757268
Snow at high point––––––––––––
Daylight8 h 199 h 5711 h 4613 h 4815 h 3416 h 3616 h 1314 h 4112 h 4410 h 478 h 567 h 53

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 31 m, approximately 1.3 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 28.6 km, 28m ascent, max altitude 30.8m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2029 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Cookham to Egham Hythe (28.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Cookham
No transit stops detected nearby.
Finish — Getting Back
Egham Hythe
📍 Elmsleigh Bus Station (980m)
📍 Elmsleigh Bus Station (984m)
📍 Elmsleigh Bus Station (991m)

Nearby Points of Interest

🛖 Shelters

  • Shelter km 7.2 · 295m off trail
  • Shelter km 16 · 1.9 km off trail
  • Shelter km 24.5 · 313m off trail
  • Shelter km 25.1 · 529m off trail
  • Shelter km 26.7 · 364m off trail

💧 Water Sources

  • Tortoise Fountain km 1.5 · 293m off trail
  • Drinking Water km 1.7 · 548m off trail
  • Drinking Water km 1.8 · 533m off trail
  • Fountain of Love km 1.9 · 317m off trail
  • Drinking Water km 4.4 · 564m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-08-26.