Stage 7 of 12 · Thames Path
Henley-on-Thames → Cookham
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Route briefing
What comes next
Water in route order. Not listed does not mean absent: it may not be mapped.
Start
0 m
Henley-on-Thames
Start
Route geometry · source 2026-08-26
About 0 min in
27.9 km remaining
+46 m remaining
Water
5.5 km
Drinking Water
Water
OpenStreetMap · source 2026-08-26
About 1h 07m in
22.4 km remaining
+36 m remaining
Water
5.8 km
Drinking Water
Water
OpenStreetMap · source 2026-08-26
About 1h 11m in
22.1 km remaining
+35 m remaining
Water
7.0 km
Drinking Water
Water
OpenStreetMap · source 2026-08-26
About 1h 26m in
20.9 km remaining
+34 m remaining
Water
16.6 km
Drinking Water
Water
OpenStreetMap · source 2026-08-26
About 3h 23m in
11.3 km remaining
+16 m remaining
Water
21.0 km
Drinking Water
Water
OpenStreetMap · source 2026-08-26
About 4h 17m in
6.9 km remaining
+8 m remaining
Finish
27.9 km
Cookham
Finish
Route geometry · source 2026-08-26
About 5h 42m in
0 m remaining
Trail route lab
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Start: Henley-on-Thames
No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.
End: Cookham
No nearby transit stop at the end. Check the next stage's start stop.
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Henley-on-Thames → km 9.3 (30m) 30–40m | 9.3 km | +23m / -26m | 1h 53m | 🏃 Highly Runnable |
km 9.3 (30m) → km 18.6 (31m) 27–46m | 9.3 km | +35m / -35m | 1h 55m | 🏃 Highly Runnable |
km 18.6 (31m) → Cookham 24–31m | 9.3 km | +16m / -17m | 1h 52m | 🏃 Highly Runnable |
| Total | 27.9 km | +46m / -49m | 5h 41m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.
Current Conditions
Based on 1991–2020 climate averages, the weather on Thames Path Stage 7: Henley-on-Thames → Cookham is usually best from February to December.
Weather this week
Loading the forecast for on the trail (36 m)…
Weather by month
Typical weather on this stage, around 24–48 m. Select a month to see why it is rated as it is.
| Month | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weather | Mixed | Good | Good | Good | Good | Good | Good | Good | Good | Good | Good | Good |
| Day / night | 8°/2° | 9°/2° | 11°/4° | 14°/5° | 18°/8° | 21°/11° | 23°/13° | 22°/13° | 19°/10° | 15°/8° | 11°/5° | 8°/3° |
| Rain, mm | 62 | 49 | 45 | 47 | 53 | 53 | 52 | 64 | 58 | 77 | 75 | 71 |
| Snow at high point | – | Frost | – | – | – | – | – | – | – | – | – | – |
| Daylight | 8 h 18 | 9 h 57 | 11 h 46 | 13 h 48 | 15 h 34 | 16 h 37 | 16 h 14 | 14 h 42 | 12 h 45 | 10 h 47 | 8 h 55 | 7 h 52 |
Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.
Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.
Planning ahead?
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Safety & Bailouts
We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.
Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.
Suggested Gear List
Auto-generated based on 27.9 km, 46m ascent, max altitude 48.1m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 2.8L; verify refill availability
- 🍫 Trail mix, bars & sandwichEst. 1994 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
Logistics
This route runs from Henley-on-Thames to Cookham (27.9 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
💧 Water Sources
- Drinking Water km 5.5 · 975m off trail
- Drinking Water km 5.8 · 1.5 km off trail
- Drinking Water km 7 · 928m off trail
- Drinking Water km 16.6 · 1.2 km off trail
- Drinking Water km 21 · 560m off trail
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