Stage 13 of 14 · Via Claudia Augusta

Soranzen → San Candido

Distance

25.9 km

Ascent

+267 m

Descent

-328 m

Est. Time

5h 53m

Altitude

229.1–506.1 m

Type

point-to-point

🏃 Flat & Runnable

📍

Start: Soranzen

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: San Candido

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.9 km · 267m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Soranzen → km 9.8 (324m) 0–506m	9.8 km	+558m / -597m	3h 10m	🏃 Highly Runnable
km 9.8 (324m) → San Candido 229–324m	16.1 km	+121m / -138m	3h 29m	🏃 Highly Runnable
Total	25.9 km	+267m / -328m	6h 40m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 29m

Calories

1,726 kcal

Water Needed

2.4 L

Effort Distance

30.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (157g total) 🧂 Electrolytes: ~1743mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

10 m/km

Gentle profile

↑ 267m ↓ 328m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Asphalt (49%) Unknown (32%) Sett (6%) Gravel (3%) Compacted (2%) Ground (2%) Paved (1%) Cobblestone (1%) Wood (1%) Unpaved (1%) Fine gravel (1%) Unhewn cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (49%)

Unknown (32%)

Sett (6%)

Gravel (3%)

Compacted (2%)

Natural Ground (2%)

Paved (1%)

Cobblestone (1%)

Wood (1%)

Unpaved Trail (1%)

Fine Gravel (1%)

Unhewn cobblestone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 25.9 km, 267m ascent, max altitude 506.1m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2063 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Soranzen to San Candido (25.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Soranzen

No transit stops detected nearby.

Finish — Getting Back

San Candido

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 4.1 · 1.7 km off trail
Shelter km 6.6 · 1.7 km off trail

💧 Water Sources

Drinking Water 1.2 km off trail
Drinking Water km 0.5 · 169m off trail
Drinking Water km 1.5 · 248m off trail
Drinking Water km 3.2 · 478m off trail
Drinking Water km 4.1 · 846m off trail

←

Previous Stage

Via Claudia Augusta Stage 12: Al Camoscio → Soranzen

Next Stage

Via Claudia Augusta Stage 14: San Candido → End

→

← Back to all 14 stages of Via Claudia Augusta

Take this route with you

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