Stage 9 of 13 · Via Francigena

Stomennano → I Fuochi

Distance

25.0 km

Ascent

+373 m

Descent

-396 m

Est. Time

5h 57m

Altitude

225.4–356.4 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: Stomennano

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: I Fuochi

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.0 km · 373m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stomennano → km 12.0 (275m) 249–331m	12 km	+236m / -211m	2h 53m	🏃 Highly Runnable
km 12.0 (275m) → km 18.6 (347m) 268–356m	6.6 km	+217m / -145m	1h 45m	📈 Climbing
km 18.6 (347m) → I Fuochi 225–356m	6.4 km	+89m / -210m	1h 32m	📉 Descending
Total	25.0 km	+373m / -396m	6h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 32m

Calories

1,746 kcal

Water Needed

2.5 L

Effort Distance

30.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (159g total) 🧂 Electrolytes: ~1771mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 373m ↓ 396m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Asphalt (37%) Unknown (34%) Unpaved (14%) Sett (5%) Gravel (3%) Fine gravel (2%) Grass paver (2%) Ground (1%) Compacted (1%) Pebblestone (1%) Grass (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (37%)

Unknown (34%)

Unpaved Trail (14%)

Sett (5%)

Gravel (3%)

Fine Gravel (2%)

Grass paver (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 25.0 km, 373m ascent, max altitude 356.4m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.0L needed
🍫
Trail mix, bars & sandwich

Est. 2083 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Stomennano to I Fuochi (25.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Stomennano

No transit stops detected nearby.

Finish — Getting Back

I Fuochi

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 19.7 · 871m off trail

💧 Water Sources

Drinking Water 2.1 km off trail
Drinking Water 2.0 km off trail
Drinking Water 2.0 km off trail
Drinking Water 771m off trail
Drinking Water km 0.1 · 1.8 km off trail

←

Previous Stage

Via Francigena Stage 8: Picchena → Stomennano

Next Stage

Via Francigena Stage 10: I Fuochi → La Sosta a Casa Anita

→

← Back to all 13 stages of Via Francigena

Take this route with you

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