Stage 10 of 13 · Via Francigena

I Fuochi → La Sosta a Casa Anita

Distance

25.7 km

Ascent

+273 m

Descent

-350 m

Est. Time

5h 53m

Altitude

142.8–231.4 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: I Fuochi

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: La Sosta a Casa Anita

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.7 km · 273m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
I Fuochi → km 7.0 (192m) 172–227m	7 km	+65m / -99m	1h 33m	🏃 Highly Runnable
km 7.0 (192m) → km 15.3 (195m) 170–231m	8.3 km	+155m / -152m	1h 59m	🏃 Highly Runnable
km 15.3 (195m) → La Sosta a Casa Anita 143–227m	10.5 km	+150m / -196m	2h 26m	🏃 Highly Runnable
Total	25.7 km	+273m / -350m	5h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 28m

Calories

1,726 kcal

Water Needed

2.4 L

Effort Distance

30.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (157g total) 🧂 Electrolytes: ~1740mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 273m ↓ 350m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Asphalt (37%) Unknown (34%) Unpaved (14%) Sett (5%) Gravel (3%) Fine gravel (2%) Grass paver (2%) Ground (1%) Compacted (1%) Pebblestone (1%) Grass (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (37%)

Unknown (34%)

Unpaved Trail (14%)

Sett (5%)

Gravel (3%)

Fine Gravel (2%)

Grass paver (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 25.7 km, 273m ascent, max altitude 231.4m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2064 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from I Fuochi to La Sosta a Casa Anita (25.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

I Fuochi

No transit stops detected nearby.

Finish — Getting Back

La Sosta a Casa Anita

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

💧 Water Sources

Drinking Water 2.5 km off trail
Drinking Water km 1.8 · On trail
Drinking Water km 2.9 · 1.3 km off trail
Drinking Water km 6.3 · 90m off trail
Drinking Water km 7.2 · 460m off trail

←

Previous Stage

Via Francigena Stage 9: Stomennano → I Fuochi

Next Stage

Via Francigena Stage 11: La Sosta a Casa Anita → Agriturismo Cantagalli

→

← Back to all 13 stages of Via Francigena

Take this route with you

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