Stage 11 of 13 · Via Francigena

La Sosta a Casa Anita → Agriturismo Cantagalli

Distance

24.0 km

Ascent

+570 m

Descent

-247 m

Est. Time

5h 57m

Altitude

139.8–473 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

📍

Start: La Sosta a Casa Anita

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Agriturismo Cantagalli

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.0 km · 570m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
La Sosta a Casa Anita → km 10.5 (306m) 140–327m	10.5 km	+269m / -111m	2h 35m	📈 Climbing
km 10.5 (306m) → km 16.9 (301m) 244–331m	6.4 km	+151m / -156m	1h 36m	🏃 Highly Runnable
km 16.9 (301m) → Agriturismo Cantagalli 251–473m	7.1 km	+261m / -89m	1h 54m	📈 Climbing
Total	24.0 km	+570m / -247m	6h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 37m

Calories

1,757 kcal

Water Needed

2.5 L

Effort Distance

30.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (163g total) 🧂 Electrolytes: ~1810mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 570m ↓ 247m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Asphalt (37%) Unknown (34%) Unpaved (14%) Sett (5%) Gravel (3%) Fine gravel (2%) Grass paver (2%) Ground (1%) Compacted (1%) Pebblestone (1%) Grass (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (37%)

Unknown (34%)

Unpaved Trail (14%)

Sett (5%)

Gravel (3%)

Fine Gravel (2%)

Grass paver (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 24.0 km, 570m ascent, max altitude 473m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.0L needed
🍫
Trail mix, bars & sandwich

Est. 2084 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from La Sosta a Casa Anita to Agriturismo Cantagalli (24.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

La Sosta a Casa Anita

No transit stops detected nearby.

Finish — Getting Back

Agriturismo Cantagalli

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)