Stage 12 of 13 · Via Francigena

Agriturismo Cantagalli → Podere San Biagio

Distance

23.4 km

Ascent

+491 m

Descent

-546 m

Est. Time

5h 56m

Altitude

270.1–517.1 m

Type

point-to-point

⛰️ Rolling Hills

📍

Start: Agriturismo Cantagalli

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Podere San Biagio

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.4 km · 491m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Agriturismo Cantagalli → km 6.2 (358m) 270–517m	6.2 km	+174m / -289m	1h 40m	📉 Descending
km 6.2 (358m) → km 15.5 (352m) 330–452m	9.2 km	+270m / -277m	2h 26m	🏃 Highly Runnable
km 15.5 (352m) → Podere San Biagio 307–441m	7.9 km	+204m / -132m	1h 59m	📈 Climbing
Total	23.4 km	+491m / -546m	6h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 33m

Calories

1,748 kcal

Water Needed

2.5 L

Effort Distance

31 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (160g total) 🧂 Electrolytes: ~1782mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 491m ↓ 546m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (91%) Easy Grade (9%)

Surface Type

Asphalt (37%) Unknown (34%) Unpaved (14%) Sett (5%) Gravel (3%) Fine gravel (2%) Grass paver (2%) Ground (1%) Compacted (1%) Pebblestone (1%) Grass (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (37%)

Unknown (34%)

Unpaved Trail (14%)

Sett (5%)

Gravel (3%)

Fine Gravel (2%)

Grass paver (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 23.4 km, 491m ascent, max altitude 517.1m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.0L needed
🍫
Trail mix, bars & sandwich

Est. 2081 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Agriturismo Cantagalli to Podere San Biagio (23.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Agriturismo Cantagalli

No transit stops detected nearby.

Finish — Getting Back

Podere San Biagio

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)