Walking Trail R

EASY (0.8/10)

Circular route from Gruemet

Distance

6.8 km

Ascent

+159 m

Descent

-159 m

Est. Time

1h 45m

Altitude

384.9–446.4 m

Type

circular

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Walking Trail R is a 6.8 km circular easy hiking route in Switzerland, starting and finishing at Gruemet. The route covers 159m of ascent and 159m of descent, with elevations ranging from 384m to 446m. Allow approximately 1h 45m for the full route.

The route is divided into 4 segments.

With 96% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance.

Budget roughly 776 kcal of energy expenditure and 1.1 L of water.

Low-altitude route (max 446m). Hikeable most of the year.

Elevation Profile

Flat (<5%) Moderate (10–15%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 📐 OSM Route → | 🅿️ Route from Parking → | 🏔️ View 3D Flyover → | 📡 Trails API →

Trail Splits

Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).

Segment	Dist	↑ Ascent	↓ Descent	Time	Cum. km
📍 Gruemet → Hürst	3.6 km	+88m	-75m	55 min	3.6
⛰️ Hürst → Hiltiberg	1.3 km	+45m	-21m	20 min	4.9
⛰️ Hiltiberg → Boll	1.0 km	+7m	-19m	13 min	5.9
⛰️ Boll → Gruemet	0.9 km	+20m	-44m	15 min	6.8
Total	6.8 km	+159m	-159m	1h 45m	6.8

Pace & Fuel Calculator

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Fast Hiker / Jogger

Est. Finish Time

1h 03m

Calories

652 kcal

Water Needed

0.9 L

Effort Distance

9.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (47g total) 🧂 Electrolytes: ~527mg sodium/hr

Terrain Analysis

Runnability

96%

Very Runnable

% of route below 15% gradient

Climb Ratio

23 m/km

Moderate profile

↑ 159m ↓ 159m

High Point

446.4 m

Mountain zone

Low point: 384.9m — Range: 61.5m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (63%) Easy Grade (30%) Moderate Climb (7%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌲 Well Shaded 20% exposed · 80% shaded

Route shade profile

Forest/shaded (80%) Open terrain (20%)

South-facing: 24% of route — mostly north-facing, less direct sun

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.