Stage 4 of 6 · Wicklow Way

Km 67 → Km 87

Distance

20.0 km

Ascent

+560 m

Descent

-681 m

Est. Time

5h 48m

Altitude

147.4–515.7 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

20.0 km Distance560 m Climb5h 48m Est. time516 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 67

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 87

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 67 → km 7.3 (356m) 276–516m	7.3 km	+372m / -294m	2h 13m	📈 Climbing
km 7.3 (356m) → km 14.0 (358m) 165–391m	6.8 km	+318m / -316m	2h 02m	🏃 Highly Runnable
km 14.0 (358m) → Km 87 147–358m	6 km	+115m / -322m	1h 32m	📉 Descending
Total	20.0 km	+560m / -681m	5h 48m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 18m

Calories

1,683 kcal

Water Needed

2.4 L

Effort Distance

29 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (149g total) 🧂 Electrolytes: ~1653mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

28 m/km

Moderate profile

↑ 560m ↓ 681m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (37%) Easy Grade (63%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈49% paved · ≈51% unpaved

Mixed paved & unpaved

Estimated for the full route from the 45% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.0 km, 560m ascent, max altitude 515.7m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2033 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 67 to Km 87 (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 67

No transit stops detected nearby.

Finish — Getting Back

Km 87

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Wicklow Way Stage 3: Great Gas → Km 67

Next Stage

Wicklow Way Stage 5: Km 87 → Km 107

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← Back to all 6 stages of Wicklow Way