Stage 4 of 6 · Wicklow Way

Glenmalure → Knockananna

Distance
20.0 km
Ascent
+560 m
Descent
-681 m
Est. Time
5h 48m
Altitude
147–516 m
Type
point-to-point
⛰️ Rolling Hills

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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200m250m300m350m400m450m500m550m05 km10 km15 km20 km514m151m
Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route briefing

What comes next

Climbs and descents in route order. Not listed does not mean absent: it may not be mapped.

8 route events
  1. Start

    0 m

    Glenmalure

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    20.0 km remaining

    +560 m remaining

  2. Climb

    0 m

    237 m climb

    2.7 km at 8.8% average

    OpenStreetMap route data · source 2026-04-01

    About 0 min in

    20.0 km remaining

    +560 m remaining

  3. Climb

    5.2 km

    76 m climb

    1.0 km at 7.9% average

    OpenStreetMap route data · source 2026-04-01

    About 1h 31m in

    14.8 km remaining

    +332 m remaining

  4. Descent

    6.2 km

    120 m descent

    1.2 km at 10.4% average

    OpenStreetMap route data · source 2026-04-01

    About 1h 48m in

    13.8 km remaining

    +261 m remaining

  5. Descent

    7.6 km

    189 m descent

    1.9 km at 10.0% average

    OpenStreetMap route data · source 2026-04-01

    About 2h 12m in

    12.4 km remaining

    +258 m remaining

  6. Climb

    9.5 km

    217 m climb

    4.0 km at 5.4% average

    OpenStreetMap route data · source 2026-04-01

    About 2h 45m in

    10.5 km remaining

    +258 m remaining

  7. Finish

    20.0 km

    Knockananna

    Finish

    Route geometry · source 2026-04-01

    About 5h 48m in

    0 m remaining

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

20.0 km Distance560 m Climb5h 48m Est. time516 m High pointHARD Difficulty
Customize in Planner
📍

Start: Glenmalure

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Knockananna

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Glenmalure → km 6.1 (476m)
277–514m
6.1 km+314m / -115m1h 57m📈 Climbing
km 6.1 (476m) → Knockananna
151–478m
13.9 km+274m / -599m3h 50m📉 Descending
Total20.0 km+560m / -681m5h 48m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 18m
Calories
1,683 kcal
Water Needed
2.4 L
Effort Distance
29 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (149g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
28 m/km
Moderate profile
↑ 560m ↓ 681m

Surface & Technicality

Gradient breakdown
Low gradient (37%) Easy Grade (63%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈49% paved · ≈51% unpaved
Mixed paved & unpaved

Estimated for the full route from the 45% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Wicklow Way Stage 4: Glenmalure → Knockananna is usually best from April to November.

Weather this week

Loading the forecast for low point (147 m) and high point (516 m)…

Weather by month

Typical weather on this stage: at the lowest point (147 m) and the highest point (516 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedMixedMixedGoodGoodGoodGoodGoodGoodGoodGoodMixed
High point, day / night6°/1°6°/1°8°/2°10°/3°12°/5°15°/8°16°/10°16°/10°14°/8°11°/6°8°/3°6°/1°
Low point, day / night8°/3°9°/3°10°/3°12°/5°15°/7°17°/10°18°/11°18°/11°17°/10°14°/7°10°/4°8°/3°
Rain, mm13811510410210589106117129162175159
Snow at high pointFrostFrostFrost––––––––Frost
Daylight8 h 069 h 5011 h 4513 h 5415 h 4516 h 5216 h 2814 h 5012 h 4710 h 438 h 457 h 38

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 516 m, approximately 2.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 20.0 km, 560m ascent, max altitude 515.7m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 2033 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Glenmalure to Knockananna (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Glenmalure
No transit stops detected nearby.
Finish — Getting Back
Knockananna
No transit stops detected nearby. Check local timetables.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.