Race pace

Trail Demónios do Lizandro pace calculator

Trail Sprint 20K · Sat, 7 November 2026 · 21.98 km · 713 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Hours Minutes Stopped min

Clock pace

10:55 / km

Finish time including stops.

Moving pace

10:33 / km

What your watch needs while moving.

Effort pace

7:58 / km

Uses climb and descent adjusted distance.

Cutoff buffer

At the selected finish target.

Course from GPX

22.0 km

713 m D+ · 0 m D-

Adjusted workload

29.1 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 09:00