Pace Calculator

Ischia 30.1 km Trail Run Loop +900m · 30.1 km · +900m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

hike model
: min:sec / km

Current flat pace: 12:00 min/km. Climbs and descents are added on top.

Flat-only time
6h 01m
distance × 12:00 min/km
Climb + terrain
+1h 41m
climb 1h 31m · descent/terrain 9m 43s
Estimated moving time
7h 42m
38.6 km effort equivalent

How this estimate works: Each 100m of climbing counts as 0.85 extra flat km per 100m at your chosen pace. Descending adds 0.08 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 5h 55m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+20m / -19m12 min14m 15s14m 15s
2+20m / -8m12 min14m 09s28 min
3+55m / -13m12 min17m 46s46 min
4+13m / -50m12 min13m 50s59 min
5+2m / -18m12 min12m 24s1h 12m
6+35m / -2m12 min15m 37s1h 28m
7+53m / -0m12 min17m 26s1h 45m
8+123m / -0m12 min24 min2h 10m
9+93m / -0m12 min21 min2h 31m
10+109m / -13m12 min23 min2h 54m
11+146m / -3m12 min26 min3h 21m
12+0m / -35m12 min12m 22s3h 34m
13+12m / -0m12 min13m 15s3h 47m
14+105m / -3m12 min22 min4h 10m
15+64m / -2m12 min18m 34s4h 28m
16+37m / -126m12 min17m 01s4h 45m
17+0m / -135m12 min13m 19s4h 59m
18+3m / -54m12 min12m 51s5h 11m
19+0m / -72m12 min12m 43s5h 24m
20+1m / -65m12 min12m 45s5h 37m
21+12m / -56m12 min13m 47s5h 51m
22+0m / -53m12 min12m 32s6h 03m
23+0m / -45m12 min12m 27s6h 16m
24+0m / -53m12 min12m 32s6h 28m
25+26m / -18m12 min14m 51s6h 43m
26+7m / -23m12 min12m 58s6h 56m
27+12m / -35m12 min13m 35s7h 10m
28+43m / -12m12 min16m 32s7h 26m
29+0m / -61m12 min12m 37s7h 39m
30+0m / -16m12 min12m 11s7h 51m
30.1 km+0m / -1m1m 28s1m 29s7h 52m