Pace Calculator

Ischia 30.1 km Trail Run Loop +900m · 30.1 km · +900m

Flat-ground pace

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model

: min:sec / km

Current flat pace: 6:30 min/km. This is not the final average pace for a steep mountain route.

Flat-only time

3h 15m

distance × 6:30 min/km

Climb + terrain

+1h 08m

climb 1h 01m · descent/terrain 7m 33s

Estimated moving time

4h 24m

40.7 km effort equivalent

How this estimate works: +900m counts as 1.05 extra flat km per 100m at your chosen pace. Descending adds 0.10 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 5h 55m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

km	Gain/loss	Flat	Adjusted	Elapsed
1	+20m / -19m	6m 30s	8m 01s	8m 01s
2	+20m / -8m	6m 30s	7m 57s	15m 59s
3	+55m / -13m	6m 30s	10m 22s	26 min
4	+13m / -50m	6m 30s	7m 45s	34 min
5	+2m / -18m	6m 30s	6m 47s	40 min
6	+35m / -2m	6m 30s	8m 56s	49 min
7	+53m / -0m	6m 30s	10m 09s	59 min
8	+123m / -0m	6m 30s	14m 56s	1h 14m
9	+93m / -0m	6m 30s	12m 53s	1h 27m
10	+109m / -13m	6m 30s	14m 04s	1h 41m
11	+146m / -3m	6m 30s	16m 31s	1h 58m
12	+0m / -35m	6m 30s	6m 46s	2h 05m
13	+12m / -0m	6m 30s	7m 21s	2h 12m
14	+105m / -3m	6m 30s	13m 43s	2h 26m
15	+64m / -2m	6m 30s	10m 55s	2h 37m
16	+37m / -126m	6m 30s	9m 53s	2h 47m
17	+0m / -135m	6m 30s	7m 25s	2h 54m
18	+3m / -54m	6m 30s	7m 05s	3h 01m
19	+0m / -72m	6m 30s	7 min	3h 08m
20	+1m / -65m	6m 30s	7m 02s	3h 15m
21	+12m / -56m	6m 30s	7m 43s	3h 23m
22	+0m / -53m	6m 30s	6m 53s	3h 30m
23	+0m / -45m	6m 30s	6m 50s	3h 36m
24	+0m / -53m	6m 30s	6m 53s	3h 43m
25	+26m / -18m	6m 30s	8m 26s	3h 52m
26	+7m / -23m	6m 30s	7m 10s	3h 59m
27	+12m / -35m	6m 30s	7m 35s	4h 07m
28	+43m / -12m	6m 30s	9m 33s	4h 16m
29	+0m / -61m	6m 30s	6m 56s	4h 23m
30	+0m / -16m	6m 30s	6m 38s	4h 30m
30.1 km	+0m / -1m	0m 48s	0m 48s	4h 30m