Stage 10 of 12 · Blekingeleden

Alnaryd → Strömsbergs Skola

Distance

31.4 km

Ascent

+340 m

Descent

-278 m

Est. Time

7h 04m

Altitude

45.3–130.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

🚌

Getting Here

Alnaryd (bus stop)

146m from trailhead · ~2 min walk

🚌

Getting Out

Strömsbergs Skola (bus stop)

34m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 31.4 km · 340m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Alnaryd → km 10.5 (110m) 45–125m	10.5 km	+229m / -166m	2h 34m	📈 Climbing
km 10.5 (110m) → km 19.0 (106m) 77–126m	8.5 km	+204m / -208m	2h 08m	🏃 Highly Runnable
km 19.0 (106m) → Strömsbergs Skola 82–131m	12.3 km	+150m / -147m	2h 47m	🏃 Highly Runnable
Total	31.4 km	+340m / -278m	7h 30m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 12m

Calories

2,073 kcal

Water Needed

2.9 L

Effort Distance

36.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (189g total) 🧂 Electrolytes: ~2101mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 340m ↓ 278m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 31.4 km, 340m ascent, max altitude 130.7m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2475 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Alnaryd to Strömsbergs Skola (31.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Alnaryd

🚌 Alnaryd (127m)

🚌 Stora Mo (633m)

🚌 Måstad (2.0km)

Finish — Getting Back

Strömsbergs Skola

🚌 Långemålavägen (26m)

🚌 Strömsbergs Skola (44m)

🚌 Strömsberg (120m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Marieberg 2.7 km off trail
Kallingevägen 2.3 km off trail
Måstad 2.0 km off trail
Bygatan 4.1 km off trail
Tving 3.8 km off trail
Alnaryd 127m off trail
Stora Mo km 3.4 · 633m off trail
Ljungbacken km 5.5 · 2.3 km off trail

🛖 Shelters

Shelter km 14.5 · 103m off trail

←

Previous Stage

Blekingeleden Stage 9: Binga Vägskäl → Alnaryd

Next Stage

Blekingeleden Stage 11: Strömsbergs Skola → Sillesåsvägen

→

← Back to all 12 stages of Blekingeleden

Take this route with you

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📥 Download GPX 🗺️ Planner