Stage 21 of 32 · Cesta hrdinov SNP

Km 432 → Km 452

Distance

19.9 km

Ascent

+716 m

Descent

-612 m

Est. Time

5h 52m

Altitude

584.2–898.8 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Km 432

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 452

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.9 km · 716m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 432 → km 3.8 (646m) 646–756m	3.8 km	+0m / -110m	49 min	📉 Descending
km 3.8 (646m) → km 7.0 (820m) 646–820m	3.2 km	+183m / -10m	56 min	📈 Climbing
km 7.0 (820m) → km 16.5 (899m) 0–899m	9.5 km	+1011m / -932m	4h 03m	📈 Climbing
km 16.5 (899m) → Km 452 691–899m	3.4 km	+191m / -223m	1h 06m	🏃 Highly Runnable
Total	19.9 km	+716m / -612m	6h 55m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 28m

Calories

1,720 kcal

Water Needed

2.4 L

Effort Distance

30.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (156g total) 🧂 Electrolytes: ~1733mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

36 m/km

Moderate profile

↑ 716m ↓ 612m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (49%) Asphalt (24%) Dirt (9%) Gravel (6%) Ground (3%) Paving stones (2%) Grass (2%) Unpaved (1%) Concrete (1%) Compacted (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (49%)

Paved (24%)

Dirt (9%)

Gravel (6%)

Natural Ground (3%)

Paving stones (2%)

Grass (2%)

Unpaved Trail (1%)

Paved (1%)

Compacted (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

61% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 19.9 km, 716m ascent, max altitude 898.8m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2057 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 432 to Km 452 (19.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 432

No transit stops detected nearby.

Finish — Getting Back

Km 452

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Cesta hrdinov SNP Stage 20: Kunešov → Km 432

Next Stage

Cesta hrdinov SNP Stage 22: Km 452 → Km 472

→

← Back to all 32 stages of Cesta hrdinov SNP

Take this route with you

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