Stage 4 of 23 · Główny Szlak Beskidzki

Pokoje gościnne „Wilczy Jar” → Mików

Distance

24.1 km

Ascent

+778 m

Descent

-881 m

Est. Time

6h 50m

Altitude

482.9–1,071.3 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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24.1 km Distance778 m Climb6h 50m Est. time1,071 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

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Start: Pokoje gościnne „Wilczy Jar”

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Mików

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Pokoje gościnne „Wilczy Jar” → km 8.1 (1036m) 585–1,071m	8.1 km	+573m / -123m	2h 37m	📈 Climbing
km 8.1 (1036m) → km 16.8 (900m) 830–1,036m	8.7 km	+191m / -326m	2h 13m	📉 Descending
km 16.8 (900m) → Mików 483–993m	7.3 km	+102m / -519m	1h 53m	📉 Descending
Total	24.1 km	+778m / -881m	6h 44m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 08m

Calories

2,017 kcal

Water Needed

2.9 L

Effort Distance

36.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (186g total) 🧂 Electrolytes: ~2069mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

32 m/km

Moderate profile

↑ 778m ↓ 881m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (66%) Easy Grade (34%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈47% paved · ≈53% unpaved

Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

57% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 24.1 km, 778m ascent, max altitude 1071.3m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2396 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving