Stage 5 of 23 · Główny Szlak Beskidzki

Mików → Tokarnia

Distance

23.2 km

Ascent

+708 m

Descent

-464 m

Est. Time

6h 12m

Altitude

454.9–787.7 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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23.2 km Distance708 m Climb6h 12m Est. time788 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Mików

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Tokarnia

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Mików → km 8.2 (578m) 455–581m	8.2 km	+254m / -159m	2h 08m	📈 Climbing
km 8.2 (578m) → km 15.9 (689m) 578–696m	7.7 km	+181m / -70m	1h 52m	📈 Climbing
km 15.9 (689m) → Tokarnia 515–788m	7.3 km	+323m / -280m	2h 08m	🏃 Highly Runnable
Total	23.2 km	+708m / -464m	6h 09m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 47m

Calories

1,834 kcal

Water Needed

2.6 L

Effort Distance

32.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (170g total) 🧂 Electrolytes: ~1893mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

31 m/km

Moderate profile

↑ 708m ↓ 464m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (92%) Easy Grade (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈47% paved · ≈53% unpaved

Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 23.2 km, 708m ascent, max altitude 787.7m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2173 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Mików to Tokarnia (23.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Mików

No transit stops detected nearby.

Finish — Getting Back

Tokarnia

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 6.8 · 108m off trail
Shelter km 6.8 · 150m off trail
Shelter km 6.8 · 133m off trail
Shelter km 22.5 · 1.2 km off trail

🏠 Mountain Huts

Chatka w Jaworniku km 11.6 · 911m off trail

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Previous Stage

Główny Szlak Beskidzki Stage 4: Pokoje gościnne „Wilczy Jar” → Mików

Next Stage

Główny Szlak Beskidzki Stage 6: Tokarnia → Fichty

→

← Back to all 23 stages of Główny Szlak Beskidzki