Stage 3 of 5 · Grünes Band

Brennersgrün → Lauenstein Türkenstraße

Distance
17.9 km
Ascent
+248 m
Descent
-529 m
Est. Time
4h 25m
Altitude
363–800 m
Type
point-to-point
🏃 Flat & Runnable

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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400m500m600m700m800m05 km10 km15 km17.9 km794m374m
Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route briefing

What comes next

Climbs, water and huts in route order. Not listed does not mean absent: it may not be mapped.

13 route events
  1. Start

    0 m

    Brennersgrün

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    17.9 km remaining

    +248 m remaining

  2. Hut

    5.0 km

    Wilderness Hut + Shelter

    Mountain hut · Shelter

    OpenStreetMap · source 2026-04-02

    About 1h 14m in

    12.9 km remaining

    +160 m remaining

  3. Water

    10.1 km

    Lichtentanne Heimatbrunnen

    Water

    OpenStreetMap · source 2026-04-02

    About 2h 30m in

    7.8 km remaining

    +106 m remaining

  4. Water

    12.2 km

    Lichtentanne Heimatbrunnen

    Water

    OpenStreetMap · source 2026-04-02

    About 3h 01m in

    5.7 km remaining

    +101 m remaining

  5. Finish

    17.9 km

    Lauenstein Türkenstraße

    Finish

    Route geometry · source 2026-04-02

    About 4h 26m in

    0 m remaining

  6. Water

    17.9 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 4h 26m in

    0 m remaining

    +0 m remaining

  7. Water

    17.9 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 4h 26m in

    0 m remaining

    +0 m remaining

Trail route lab

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17.9 km Distance248 m Climb4h 25m Est. time800 m High pointMODERATE Difficulty
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🚌

Getting Here

Brennersgrün (bus stop)

63m from trailhead · ~1 min walk

🚌

Getting Out

Lauenstein Türkenstraße (bus stop)

449m from trail end · ~5 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Brennersgrün → km 6.0 (643m)
643–794m
6 km+101m / -162m1h 29m📉 Descending
km 6.0 (643m) → km 11.9 (472m)
472–678m
6 km+59m / -231m1h 26m📉 Descending
km 11.9 (472m) → Lauenstein Türkenstraße
374–480m
5.9 km+112m / -163m1h 29m📉 Descending
Total17.9 km+248m / -529m4h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 36m
Calories
1,294 kcal
Water Needed
1.8 L
Effort Distance
23 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (117g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 248m ↓ 529m

Surface & Technicality

Gradient breakdown
Low gradient (45%) Easy Grade (55%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈62% paved · ≈38% unpaved
Mixed paved & unpaved

Estimated for the full route from the 66% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Grünes Band Stage 3: Brennersgrün → Lauenstein Türkenstraße is usually best from April to October. Snow is likely at the high point (800 m) in January.

Weather this week

Loading the forecast for low point (363 m) and high point (800 m)…

Weather by month

Typical weather on this stage: at the lowest point (363 m) and the highest point (800 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedGoodGoodGoodGoodGoodGoodGoodMixedPoor
High point, day / night0°/-5°1°/-5°5°/-2°11°/1°15°/5°19°/9°21°/10°20°/10°15°/6°10°/3°4°/0°1°/-4°
Low point, day / night3°/-3°4°/-3°8°/0°14°/3°18°/7°22°/11°24°/12°23°/12°18°/8°13°/5°7°/2°3°/-1°
Rain, mm102808457708310980859193115
Snow at high pointLikelyPossiblePossibleFrost––––––PossiblePossible
Daylight8 h 2710 h 0211 h 4713 h 4415 h 2616 h 2516 h 0314 h 3512 h 4310 h 509 h 038 h 03

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 800 m, approximately 2.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 17.9 km, 248m ascent, max altitude 800.2m, ~4h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Estimated 2.2L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 1550 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Brennersgrün to Lauenstein Türkenstraße (17.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Brennersgrün
🚌 Lehesten, Neustadt (39m)
🚌 Brennersgrün (64m)
🚌 Lehesten, Abzweig Altvaterturm (106m)
Finish — Getting Back
Lauenstein Türkenstraße
🚌 Lauenstein Türkenstraße (394m)
🚌 Lauenstein Anger (739m)
🚌 Kleinneundorf (1.3km)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Brennersgrün 64m off trail
  • 🚌 Lehesten, Neustadt km 2.8 · On trail
  • 🚌 Lehesten, Wartehalle km 7.1 · 263m off trail
  • 🚏 Lehesten km 7.2 · 356m off trail
  • 🚌 Lehesten, Schule km 7.4 · 225m off trail
  • 🚌 Großgeschwenda km 13 · 1.3 km off trail
  • 🚌 Kleinneundorf km 15.3 · 1.3 km off trail
  • 🚌 Lauenstein Türkenstraße km 17.9 · 394m off trail

🛖 Shelters

  • Shelter 285m off trail
  • Meiler Hohe Tanne km 0.1 · 1.1 km off trail
  • Shelter km 2.2 · On trail
  • Shelter km 2.2 · On trail
  • Luther's Blick km 3.6 · On trail

💧 Water Sources

  • Lichtentanne Heimatbrunnen km 10.1 · 82m off trail
  • Lichtentanne Heimatbrunnen km 12.2 · 1.7 km off trail
  • Drinking Water km 17.9 · 2.1 km off trail
  • Drinking Water km 17.9 · 2.1 km off trail

🏠 Mountain Huts

  • Wilderness Hut km 5.1 · 1.7 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.