Stage 3 of 5 · Grünes Band

Brennersgrün → Lauenstein Türkenstraße

Distance

17.9 km

Ascent

+248 m

Descent

-529 m

Est. Time

4h 25m

Altitude

362.7–800.2 m

Type

point-to-point

🏃 Flat & Runnable

🚌

Getting Here

Brennersgrün (bus stop)

63m from trailhead · ~1 min walk

🚌

Getting Out

Lauenstein Türkenstraße (bus stop)

449m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 17.9 km · 248m gain

Elevation Profile

Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Brennersgrün → km 2.9 (771m) 0–800m	2.9 km	+909m / -842m	2h 31m	📈 Climbing
km 2.9 (771m) → Lauenstein Türkenstraße 363–771m	14.9 km	+748m / -1113m	4h 47m	📉 Descending
Total	17.9 km	+248m / -529m	7h 18m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 36m

Calories

1,295 kcal

Water Needed

1.8 L

Effort Distance

23 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (117g total) 🧂 Electrolytes: ~1303mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 248m ↓ 529m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (45%) Easy Grade (55%)

Surface Type

Unknown (32%) Asphalt (30%) Concrete:lanes (7%) Ground (6%) Compacted (5%) Gravel (4%) Grass (3%) Fine gravel (2%) Paved (2%) Grass paver (2%) Concrete:plates (2%) Sett (2%) Dirt (1%) Earth (1%) Unpaved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (32%)

Paved (30%)

Concrete:lanes (7%)

Natural Ground (6%)

Compacted (5%)

Gravel (4%)

Grass (3%)

Fine Gravel (2%)

Paved (2%)

Grass paver (2%)

Concrete:plates (2%)

Sett (2%)

Dirt (1%)

Earth (1%)

Unpaved Trail (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 17.9 km, 248m ascent, max altitude 800.2m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.2L needed
🍫
Trail mix, bars & sandwich

Est. 1550 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Brennersgrün to Lauenstein Türkenstraße (17.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Brennersgrün

🚌 Lehesten, Neustadt (39m)

🚌 Brennersgrün (64m)

🚌 Lehesten, Abzweig Altvaterturm (106m)

Finish — Getting Back

Lauenstein Türkenstraße

🚌 Lauenstein Türkenstraße (394m)

🚌 Lauenstein Anger (739m)

🚌 Kleinneundorf (1.3km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Grumbach 3.1 km off trail
Tschirn Ortsmitte 4.9 km off trail
Tschirn Süd 4.5 km off trail
Brennersgrün 64m off trail
Rodacherbrunn km 0.1 · 4.4 km off trail
Wurzbach, OT Pröstrich km 0.1 · 4.3 km off trail
Wurzbach, Heinrichsort km 0.1 · 3.7 km off trail
Wurzbach, OT Dürrenbach km 0.1 · 3.7 km off trail

🛖 Shelters

Shelter 285m off trail
Meiler Hohe Tanne km 0.1 · 1.1 km off trail
Shelter km 2.2 · On trail
Shelter km 2.2 · On trail
Luther's Blick km 3.6 · On trail

💧 Water Sources

Lichtentanne Heimatbrunnen km 10.1 · 82m off trail
Lichtentanne Heimatbrunnen km 12.2 · 1.7 km off trail
Drinking Water km 17.9 · 2.1 km off trail
Drinking Water km 17.9 · 2.1 km off trail

🏠 Mountain Huts

Wilderness Hut km 5.1 · 1.7 km off trail

←

Previous Stage

Grünes Band Stage 2: Blechschmidtenhammer, Bahnhof → Brennersgrün

Next Stage

Grünes Band Stage 4: Lauenstein Türkenstraße → Schauberg

→

← Back to all 5 stages of Grünes Band

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner