Stage 4 of 5 · Grünes Band

Lauenstein Türkenstraße → Schauberg

Distance

21.7 km

Ascent

+658 m

Descent

-475 m

Est. Time

5h 49m

Altitude

397.6–751 m

Type

point-to-point

🏔️ Mountainous

🚌

Getting Here

Lauenstein Türkenstraße (bus stop)

449m from trailhead · ~5 min walk

🚌

Getting Out

Schauberg (bus stop)

562m from trail end · ~7 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.7 km · 658m gain

Elevation Profile

Flat (<5%) Moderate (10–15%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Lauenstein Türkenstraße → km 11.3 (646m) 0–739m	11.3 km	+1343m / -1102m	5h 02m	📈 Climbing
km 11.3 (646m) → Schauberg 580–751m	10.4 km	+408m / -474m	3h 00m	📉 Descending
Total	21.7 km	+658m / -475m	8h 02m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 33m

Calories

1,721 kcal

Water Needed

2.4 L

Effort Distance

30.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (160g total) 🧂 Electrolytes: ~1775mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

30 m/km

Moderate profile

↑ 658m ↓ 475m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (49%) Easy Grade (42%) Moderate Climb (10%)

Surface Type

Unknown (32%) Asphalt (30%) Concrete:lanes (7%) Ground (6%) Compacted (5%) Gravel (4%) Grass (3%) Fine gravel (2%) Paved (2%) Grass paver (2%) Concrete:plates (2%) Sett (2%) Dirt (1%) Earth (1%) Unpaved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (32%)

Paved (30%)

Concrete:lanes (7%)

Natural Ground (6%)

Compacted (5%)

Gravel (4%)

Grass (3%)

Fine Gravel (2%)

Paved (2%)

Grass paver (2%)

Concrete:plates (2%)

Sett (2%)

Dirt (1%)

Earth (1%)

Unpaved Trail (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 21.7 km, 658m ascent, max altitude 751m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2040 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Lauenstein Türkenstraße to Schauberg (21.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Lauenstein Türkenstraße

🚌 Lauenstein Türkenstraße (398m)

🚌 Lauenstein Anger (748m)

🚌 Ludwigsstadt (1.3km)

Finish — Getting Back

Schauberg

🚌 Schauberg (406m)

🚌 Neuenbau, Ausspanne (545m)

🚌 Neuenbau, Gemeinde (672m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Großgeschwenda 4.3 km off trail
Ludwigsstadt Hallenbad 3.9 km off trail
Ludwigsstadt Grundschule 3.9 km off trail
Ludwigsstadt Freibad 3.7 km off trail
Ludwigsstadt Stadtmitte 4.2 km off trail
Ludwigsstadt Thünahof 2.2 km off trail
Ludwigsstadt 1.3 km off trail
Ludwigsstadt Lauensteiner Straße 1.8 km off trail

🛖 Shelters

Fröbeleck km 3.6 · 663m off trail
Shelter km 5.8 · 716m off trail
Hainhäusle km 5.8 · 1.4 km off trail
Schutzhütte km 9.2 · 1.4 km off trail
Shelter km 9.6 · 1.6 km off trail

💧 Water Sources

Drinking Water km 2.8 · 1.9 km off trail
Drinking Water km 2.9 · 1.9 km off trail
Drinking Water km 3.2 · 1.8 km off trail
Drinking Water km 5.8 · 816m off trail
Drinking Water km 5.8 · 1.2 km off trail

←

Previous Stage

Grünes Band Stage 3: Brennersgrün → Lauenstein Türkenstraße

Next Stage

Grünes Band Stage 5: Schauberg → End

→

← Back to all 5 stages of Grünes Band

Take this route with you

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