Stage 1 of 21 · Hærvejen

Frederikshavn → Thorshøj

Distance
27.5 km
Ascent
+211 m
Descent
-164 m
Est. Time
5h 59m
Altitude
3–91 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m05 km10 km15 km20 km25 km27.5 km91m4m
Flat (<5%)

Route briefing

What comes next

Water and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Frederikshavn

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    27.5 km remaining

    +211 m remaining

  2. Shelter

    0 m

    Shelter

    Shelter

    OpenStreetMap · source 2026-04-02

    About 0 min in

    27.5 km remaining

    +211 m remaining

  3. Shelter

    0 m

    Shelter

    Shelter

    OpenStreetMap · source 2026-04-02

    About 0 min in

    27.5 km remaining

    +211 m remaining

  4. Shelter

    0 m

    Shelter

    Shelter

    OpenStreetMap · source 2026-04-02

    About 0 min in

    27.5 km remaining

    +211 m remaining

  5. Water

    4.2 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 55 min in

    23.3 km remaining

    +169 m remaining

  6. Water

    15.2 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 3h 19m in

    12.3 km remaining

    +73 m remaining

  7. Finish

    27.5 km

    Thorshøj

    Finish

    Route geometry · source 2026-04-02

    About 6h 00m in

    0 m remaining

Trail route lab

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27.5 km Distance211 m Climb5h 59m Est. time91 m High pointHARD Difficulty
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🚌

Getting Here

Svømmehallen (Parallelvej / Frederikshavn), Frederikshavn (bus stop)

156m from trailhead · ~2 min walk

📍

End: Thorshøj

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Frederikshavn → km 9.2 (83m)
4–83m
9.2 km+119m / -40m2h 04m📈 Climbing
km 9.2 (83m) → km 18.4 (50m)
44–91m
9.2 km+47m / -80m1h 58m🏃 Highly Runnable
km 18.4 (50m) → Thorshøj
25–66m
9.1 km+51m / -59m1h 57m🏃 Highly Runnable
Total27.5 km+211m / -164m5h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 32m
Calories
1,755 kcal
Water Needed
2.5 L
Effort Distance
30.4 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (159g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
8 m/km
Gentle profile
↑ 211m ↓ 164m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈54% paved · ≈46% unpaved
Mixed paved & unpaved

Estimated for the full route from the 79% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Hærvejen Stage 1: Frederikshavn → Thorshøj is usually best from April to October.

Weather this week

Loading the forecast for on the trail (47 m)…

Weather by month

Typical weather on this stage, around 3–91 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedMixedMixedGoodGoodGoodGoodGoodGoodGoodMixedMixed
Day / night3°/-1°3°/-1°5°/0°10°/3°15°/7°18°/10°20°/13°20°/13°16°/10°12°/7°7°/3°4°/0°
Rain, mm523837374871688466836958
Snow at high pointPossiblePossiblePossible––––––––Possible
Daylight7 h 169 h 2511 h 4214 h 1416 h 3117 h 5717 h 2515 h 2212 h 5410 h 288 h 066 h 41

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 91 m, approximately 9.7 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 27.5 km, 211m ascent, max altitude 91m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.0L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2099 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Frederikshavn to Thorshøj (27.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Frederikshavn
🚌 Rådhuspladsen (3m)
🚌 Rådhuspladsen (Frederikshavn) (13m)
🚌 Bangsbostrand Kirke (77m)
Finish — Getting Back
Thorshøj
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Frederikshavn 208m off trail
  • 🚌 Vesterport (Knudensvej / Frederikshavn), Frederikshavn km 1.5 · 279m off trail
  • 🚌 Bangsbostrand Kirke km 1.6 · 77m off trail
  • 🚌 Sergentskolen km 3.4 · 778m off trail
  • 🚌 Chr. Kongsbaks Vej km 3.5 · 681m off trail
  • 🚌 Chr. Kongsbaks Vej (Gærumvej / Frederikshavn) km 3.5 · 688m off trail
  • 🚌 Letholtvej (Frederikshavnsvej / Fr. Havn Komm.) km 10.6 · 1.3 km off trail
  • 🚌 Letholtvej km 10.6 · 1.3 km off trail

🛖 Shelters

  • Shelter 243m off trail
  • Shelter 243m off trail
  • Shelter 243m off trail
  • Shelter km 0.2 · 896m off trail
  • Shelter km 0.2 · 1.8 km off trail

💧 Water Sources

  • Drinking Water km 4.2 · 862m off trail
  • Drinking Water km 15.2 · 335m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.