Innereriz - Kemmeribodenbad
MODERATE (1.8/10)Säge → Kemmerli
3D Trail Preview
Innereriz - Kemmeribodenbad is a 11.4 km point-to-point moderate hiking route in Switzerland, running from Säge to Kemmerli. The route covers 642m of ascent and 697m of descent, with elevations ranging from 987m to 1,448m. Allow approximately 3h 55m for the full route.
The route is divided into 5 segments. The toughest stretch is the 3.1 km from Säge to Trogenhorn, climbing 373m (allow 1h 14m for this section). In contrast, the 2.4 km from Furggenguetsch to Kemmerli is much gentler.
About 73% of the trail is runnable, but the remaining steep sections will push most people into power-hiking mode. Some pitches hit 43% gradient, so trekking poles are strongly recommended.
Budget roughly 2,005 kcal of energy expenditure and 2.4 L of water.
Low-altitude route (max 1449m). Hikeable most of the year.
Elevation Profile
Route Map
Trail Splits
Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).
| Segment | Dist | ↑ Ascent | ↓ Descent | Time | Cum. km |
|---|---|---|---|---|---|
📍 Säge → Trogenhorn | 3.1 km | +373m | -3m | 1h 14m | 3.1 |
⛰️ Trogenhorn → Aff | 2.3 km | +47m | -179m | 41 min | 5.4 |
⛰️ Aff → Hohgant | 1.2 km | +74m | -64m | 25 min | 6.7 |
⛰️ Hohgant → Furggenguetsch | 2.4 km | +116m | -104m | 45 min | 9.0 |
⛰️ Furggenguetsch → Kemmerli | 2.4 km | +32m | -348m | 48 min | 11.4 |
| Total | 11.4 km | +642m | -697m | 3h 55m | 11.4 |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🥾 Mixed terrain: expect sustained climbs between runnable sections.
Sun Exposure
🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.
Current Conditions
Conditions for June
✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.
Snow Conditions
Suggested Gear List
Auto-generated based on 11.4 km, 642m ascent, max altitude 1448.8m, ~4h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 2L hydration packNo water sources on route
- 🍫 Trail mix, bars & sandwichEst. 2005 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in December, January, February
- 🥢 Trekking poles (optional)642m ascent — helps on descents
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Säge to Kemmerli (11.4 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
📍 Nearby Places
- Kleiner Scheidzaun 152m off trail
- Scheidzaun 170m off trail
- Moos 403m off trail
- Schwändli km 0.2 · 460m off trail
- Moosschür 667m off trail
Route Details
- Network
- Local Trail Network
- Sport
- hiking
- Start
- Säge
- End
- Kemmerli
- Start Coordinates
- 46.78566, 7.82596
- OpenStreetMap
- View on OSM →
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