Marbach - Dorfrundweg

EASY (0.8/10)

Erlenmoos → Lourdesgrotte

Distance

5.2 km

Ascent

+215 m

Descent

-162 m

Est. Time

1h 40m

Altitude

850.3–930 m

Type

point-to-point

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Marbach - Dorfrundweg is a 5.2 km point-to-point easy hiking route in Switzerland, running from Erlenmoos to Lourdesgrotte. The route covers 215m of ascent and 162m of descent, with elevations ranging from 850m to 930m. Allow approximately 1h 40m for the full route.

The route is divided into 2 segments. The toughest stretch is the 4.8 km from Sidemoosflue to Lourdesgrotte, climbing 148m.

With 92% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance. The steepest pitches reach 41% gradient.

Budget roughly 756 kcal of energy expenditure and 1.0 L of water.

Low-altitude route (max 930m). Hikeable most of the year.

Elevation Profile

Flat (<5%) Moderate (10–15%) Easy (5–10%) Steep (15–25%) Very Steep (>25%)

Route Map

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Trail Splits

Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).

Segment	Dist	↑ Ascent	↓ Descent	Time	Cum. km
📍 Erlenmoos → Sidemoosflue	1.1 km	+67m	-6m	20 min	1.1
⛰️ Sidemoosflue → Lourdesgrotte	4.8 km	+148m	-155m	1h 20m	5.9
Total	5.2 km	+215m	-162m	1h 40m	5.2

Pace & Fuel Calculator

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Fast Hiker / Jogger

Est. Finish Time

56 min

Calories

623 kcal

Water Needed

0.8 L

Effort Distance

8.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (42g total) 🧂 Electrolytes: ~470mg sodium/hr

Terrain Analysis

Runnability

92%

Very Runnable

% of route below 15% gradient

Climb Ratio

41 m/km

Steep profile

↑ 215m ↓ 162m

High Point

930 m

Mountain zone

Low point: 850.3m — Range: 79.7m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (56%) Easy Grade (26%) Moderate Climb (10%) Steep (5%) Very Steep / Technical (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌲 Well Shaded 20% exposed · 80% shaded

Route shade profile

Forest/shaded (80%) Open terrain (20%)

South-facing: 34% of route

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.