Le Pré Lorrain 7

MODERATE (1.7/10)

Circular route from Mouthe

Distance

13.7 km

Ascent

+273 m

Descent

-274 m

Est. Time

3h 29m

Altitude

933.9–1,062.8 m

Type

circular

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Le Pré Lorrain 7 is a 13.7 km circular moderate hiking route in Switzerland, starting and finishing at Mouthe. The route covers 273m of ascent and 274m of descent, with elevations ranging from 933m to 1,062m. Allow approximately 3h 29m for the full route.

With 97% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance. The steepest pitches reach 26% gradient.

Budget roughly 1,600 kcal of energy expenditure and 2.1 L of water.

Low-altitude route (max 1063m). Hikeable most of the year.

Elevation Profile

Flat (<5%) Easy (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

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Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Mouthe → km 4.5 (980m) 937–980m	4.5 km	+81m / -37m	1h 03m	🏃 Highly Runnable
km 4.5 (980m) → km 9.1 (1056m) 976–1,056m	4.5 km	+136m / -59m	1h 09m	📈 Climbing
km 9.1 (1056m) → Mouthe 934–1,063m	4.7 km	+30m / -152m	1h 03m	📉 Descending
Total	13.7 km	+273m / -274m	3h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

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Fast Hiker / Jogger

Est. Finish Time

2h 03m

Calories

1,336 kcal

Water Needed

1.8 L

Effort Distance

17.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (92g total) 🧂 Electrolytes: ~1027mg sodium/hr

Terrain Analysis

Runnability

97%

Very Runnable

% of route below 15% gradient

Climb Ratio

20 m/km

Gentle profile

↑ 273m ↓ 274m

High Point

1,062.8 m

Mountain zone

Low point: 933.9m — Range: 128.9m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (75%) Easy Grade (19%) Moderate Climb (5%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌲 Well Shaded 24% exposed · 76% shaded

Route shade profile

Forest/shaded (76%) Open terrain (24%)

South-facing: 16% of route — mostly north-facing, less direct sun

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.