Bougaud

EASY (0.7/10)

Circular route from Chez Liadet

Distance

5.4 km

Ascent

+105 m

Descent

-105 m

Est. Time

1h 22m

Altitude

1,085.9–1,159.1 m

Type

circular

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Bougaud is a 5.4 km circular easy hiking route in Switzerland, starting and finishing at Chez Liadet. The route covers 105m of ascent and 105m of descent, with elevations ranging from 1,085m to 1,159m. Allow approximately 1h 22m for the full route.

With 99% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance.

Budget roughly 600 kcal of energy expenditure and 0.8 L of water.

Low-altitude route (max 1159m). Hikeable most of the year.

Elevation Profile

Flat (<5%) Moderate (10–15%) Easy (5–10%) Steep (15–25%)

Route Map

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Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Chez Liadet → km 1.8 (1143m) 1,092–1,150m	1.8 km	+66m / -15m	28 min	📈 Climbing
km 1.8 (1143m) → km 3.6 (1107m) 1,106–1,159m	1.8 km	+19m / -56m	25 min	🥾 Rolling Terrain
km 3.6 (1107m) → Chez Liadet 1,086–1,107m	1.8 km	+14m / -28m	24 min	🥾 Rolling Terrain
Total	5.4 km	+105m / -105m	1h 17m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

48 min

Calories

500 kcal

Water Needed

0.7 L

Effort Distance

7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (36g total) 🧂 Electrolytes: ~403mg sodium/hr

Terrain Analysis

Runnability

99%

Very Runnable

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 105m ↓ 105m

High Point

1,159.1 m

Mountain zone

Low point: 1,085.9m — Range: 73.2m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (69%) Easy Grade (25%) Moderate Climb (5%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

⛅ Partial Shade 30% exposed · 70% shaded

Route shade profile

Forest/shaded (70%) Open terrain (30%)

South-facing: 37% of route

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.