Rund um Rheinau

EASY (0.6/10)

Circular route from Stadtgraben

Distance

4.9 km

Ascent

+91 m

Descent

-91 m

Est. Time

1h 12m

Altitude

350.5–389.4 m

Type

circular

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Rund um Rheinau is a 4.9 km circular easy hiking route in Switzerland, starting and finishing at Stadtgraben. The route covers 91m of ascent and 91m of descent, with elevations ranging from 350m to 389m. Allow approximately 1h 12m for the full route.

With 96% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance.

Budget roughly 521 kcal of energy expenditure and 0.7 L of water.

Low-altitude route (max 389m). Hikeable most of the year.

Elevation Profile

Flat (<5%) Moderate (10–15%) Steep (15–25%) Easy (5–10%)

Route Map

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Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stadtgraben → km 1.6 (352m) 352–389m	1.6 km	+8m / -45m	21 min	🥾 Rolling Terrain
km 1.6 (352m) → km 3.2 (351m) 351–368m	1.6 km	+23m / -25m	22 min	🥾 Rolling Terrain
km 3.2 (351m) → Stadtgraben 351–389m	1.7 km	+54m / -15m	25 min	🥾 Rolling Terrain
Total	4.9 km	+91m / -91m	1h 09m

Pace & Fuel Calculator

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Fast Hiker / Jogger

Est. Finish Time

43 min

Calories

437 kcal

Water Needed

0.6 L

Effort Distance

6.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (32g total) 🧂 Electrolytes: ~360mg sodium/hr

Terrain Analysis

Runnability

96%

Very Runnable

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 91m ↓ 91m

High Point

389.4 m

Mountain zone

Low point: 350.5m — Range: 38.9m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (78%) Easy Grade (13%) Moderate Climb (7%) Steep (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌲 Well Shaded 20% exposed · 80% shaded

Route shade profile

Forest/shaded (80%) Open terrain (20%)

South-facing: 31% of route

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.