Niederernen - Seng

EASY (0.9/10)

Circular route from Niederernen

Distance
5.2 km
Ascent
+347 m
Descent
-328 m
Est. Time
1h 53m
Altitude
1,013–1,246 m
Type
circular

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Explore the route

Read the topography, inspect the climb, or preview the route over real terrain.

Loading topographic map…
1,050m1,100m1,150m1,200m1,250m01 km2 km3 km4 km5 km1,245m1,013m
Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route briefing

What comes next

Climbs, descents and decisive places in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Niederernen

    Start

    Route geometry · source 2026-04-10

    About 0 min in

    5.2 km remaining

    +347 m remaining

  2. Climb

    800 m

    137 m climb

    0.9 km at 14.9% average

    OpenStreetMap route data · source 2026-04-10

    About 18 min in

    4.4 km remaining

    +347 m remaining

  3. Route note

    900 m

    Lax

    Village

    OpenStreetMap · source 2026-04-10

    About 20 min in

    4.3 km remaining

    +343 m remaining

  4. Descent

    1.7 km

    89 m descent

    0.8 km at 10.8% average

    OpenStreetMap route data · source 2026-04-10

    About 37 min in

    3.5 km remaining

    +202 m remaining

  5. Climb

    2.5 km

    181 m climb

    1.6 km at 11.3% average

    OpenStreetMap route data · source 2026-04-10

    About 55 min in

    2.7 km remaining

    +199 m remaining

  6. Descent

    4.1 km

    177 m descent

    1.1 km at 16.7% average

    OpenStreetMap route data · source 2026-04-10

    About 1h 30m in

    1.1 km remaining

    +0 m remaining

  7. Finish

    5.2 km

    Niederernen

    Finish

    Route geometry · source 2026-04-10

    About 1h 53m in

    0 m remaining

Trail route lab

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5.2 km Distance347 m Climb1h 53m Est. time1,246 m High pointEASY Difficulty
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Niederernen - Seng is a 5.2 km circular easy hiking route in Switzerland, starting and finishing at Niederernen. The route covers 347m of ascent and 328m of descent, with elevations ranging from 1,012m to 1,245m. Allow approximately 1h 53m for the full route.

About 67% of the trail is runnable, but the remaining steep sections will push most people into power-hiking mode. The steepest pitches reach 36% gradient.

Budget roughly 884 kcal of energy expenditure and 1.1 L of water.

Low-altitude route (max 1246m). Hikeable most of the year.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Niederernen → km 1.8 (1145m)
1,013–1,153m
1.8 km+141m / -40m39 min📈 Climbing
km 1.8 (1145m) → km 2.6 (1064m)
1,063–1,145m
0.8 km+4m / -85m13 min📉 Descending
km 2.6 (1064m) → Niederernen
1,064–1,245m
2.6 km+192m / -191m1h 00m🥾 Rolling Terrain
Total5.2 km+347m / -328m1h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
1h 10m
Calories
750 kcal
Water Needed
0.9 L
Effort Distance
10.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (53g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
67%
Gradient estimate, not surface or technical difficulty
% of route below 15% gradient
Climb Ratio
67 m/km
Very steep profile
↑ 347m ↓ 328m
High Point
1,245.5 m
Mountain zone
Low point: 1,012.6m — Range: 232.9m

Surface & Technicality

Gradient breakdown
Low gradient (24%) Easy Grade (15%) Moderate Climb (24%) Steep (27%) Very steep gradient (10%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Tree cover and UV

⛅ Patchy tree cover 32% open to the sky · 68% under canopy
Estimated canopy along the route
Under canopy (68%) Open terrain (32%)
South-facing: 26% of route — mostly north-facing, less direct sun

🌲 Largely under trees. Good canopy at lower elevations, so the open sections are the ones to plan for.

Canopy is inferred from elevation against a 2000 m Alpine treeline and from gradient below it, not from observed tree data — treat it as an estimate. It is a different question from the terrain shade above, which is about whether a mountain is between you and the sun at a given time.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Niederernen - Seng is usually best from May to October.

Weather this week

Loading the forecast for low point (1,011 m) and high point (1,246 m)…

Weather by month

Typical weather on this trail: at the lowest point (1,011 m) and the highest point (1,246 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorMixedMixedMixedGoodGoodGoodGoodGoodGoodMixedMixed
High point, day / night3°/-5°4°/-5°7°/-2°11°/1°15°/5°20°/9°21°/11°20°/11°16°/7°12°/4°7°/-1°4°/-4°
Low point, day / night4°/-4°5°/-4°8°/-1°11°/2°16°/6°20°/10°22°/12°22°/12°18°/8°14°/5°9°/1°5°/-2°
Rain, mm665874821061151091118610310477
Snow at high pointPossiblePossiblePossiblePossible––––––PossiblePossible
Daylight8 h 5810 h 1811 h 4913 h 3114 h 5715 h 4715 h 2914 h 1512 h 3811 h9 h 288 h 38

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. These values describe the whole trail's lowest and highest points. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Current snow conditions

Current route snow

Insufficient evidence

Enable “Current snow map” in the route map’s Map layers to see the surrounding snow evidence. Current conditions do not describe a future departure date.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 1246 m, approximately 4.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 5.2 km, 347m ascent, max altitude 1245.5m, ~2h duration.

Essential 3 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    1L water bottle
    Water source information is incomplete; plan supplies before departure
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🥢
    Trekking poles
    37% steep terrain, 347m+ ascent
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Nearby Points of Interest

📍 Nearby Places

  • Z Brigg km 0.7 · 615m off trail
  • Sport Resort Fiesch km 5.2 · 828m off trail
  • Wengi km 4.6 · 1.0 km off trail
  • Aegerta km 5.1 · 1.2 km off trail
  • Binnachera km 3.4 · 1.3 km off trail

Route Details

Network
Local Trail Network
Sport
hiking
Start
Niederernen
End
Niederernen
Start Coordinates
46.39130, 8.13343
OpenStreetMap
View on OSM →

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