Senda dils senns

EASY (1/10)

Circular route from Curaglia

Distance
5.9 km
Ascent
+413 m
Descent
-435 m
Est. Time
2h 14m
Altitude
1,329.1–1,709.5 m
Type
circular
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Senda dils senns is a 5.9 km circular easy hiking route in Switzerland, starting and finishing at Curaglia. The route covers 413m of ascent and 435m of descent, with elevations ranging from 1,329m to 1,709m. Allow approximately 2h 14m for the full route.

About 66% of the trail is runnable, but the remaining steep sections will push most people into power-hiking mode. The steepest pitches reach 43% gradient.

Budget roughly 1,070 kcal of energy expenditure and 1.3 L of water.

Mid-altitude route up to 1710m. Accessible May–October.

Elevation Profile

1,350m1,400m1,450m1,500m1,550m1,600m1,650m1,700m0 km1 km2 km3 km4 km5 km6 km1,708m1,329m
Moderate (10–15%) Easy (5–10%) Steep (15–25%) Very Steep (>25%) Flat (<5%)

Route Map

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Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Curaglia → km 2.0 (1590m)
1,350–1,590m
2 km+239m / -0m47 min🔺 Steep Climb
km 2.0 (1590m) → km 3.9 (1589m)
1,589–1,708m
2 km+133m / -134m40 min🥾 Rolling Terrain
km 3.9 (1589m) → Curaglia
1,329–1,589m
2 km+20m / -280m34 min🔻 Steep Descent
Total5.9 km+413m / -435m2h 02m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
1h 23m
Calories
907 kcal
Water Needed
1.1 L
Effort Distance
12.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (62g total) 🧂 Electrolytes: ~693mg sodium/hr

Terrain Analysis

Runnability
66%
Runnable
% of route below 15% gradient
Climb Ratio
70 m/km
Very steep profile
↑ 413m ↓ 435m
High Point
1,709.5 m
Sub-alpine zone
Low point: 1,329.1m — Range: 380.4m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (25%) Easy Grade (17%) Moderate Climb (21%) Steep (22%) Very Steep / Technical (15%)

🧗 Challenging terrain with significant elevation changes. Expect to walk the climbs.

Sun Exposure

🌤️ Moderate Exposure 51% exposed · 49% shaded
Route shade profile
Forest/shaded (49%) Open terrain (51%)
South-facing: 24% of route — mostly north-facing, less direct sun

🌤️ Mixed shade and exposure. Sections above 2000m are fully exposed. Lower sections offer some tree cover. Sun protection still recommended.

Current Conditions

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Conditions for June

✅ In season — good conditions expected
Snow Risk
0%
Unlikely
55% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, June, July, August, September, October

Snow Conditions

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Suggested Gear List

Auto-generated based on 5.9 km, 413m ascent, max altitude 1709.5m, ~2h duration.

Essential 6 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    1L water bottle
    No water sources on route
  • 🍫
    Energy bars & gels
    Est. 1070 kcal burn
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
Recommended 5 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🥢
    Trekking poles
    37% steep terrain, 413m+ ascent
  • 🧊
    Microspikes / light crampons
    Snow risk in November, December, January
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Nearby Points of Interest

📍 Nearby Places

  • Davos la Foppa km 5.1 · 861m off trail
  • Biscuolm km 4.1 · 1.0 km off trail
  • Mises dil Plaun km 5.1 · 1.1 km off trail
  • Surpali km 3.5 · 1.3 km off trail
  • Crusch Su km 3.6 · 1.0 km off trail

Route Details

Network
Local Trail Network
Sport
hiking
Start
Curaglia
End
Curaglia
Start Coordinates
46.67336, 8.85985
OpenStreetMap
View on OSM →

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