Stage 4 of 9 · Norfolk Coast Path

Primary School, opp → Green, opp

Distance

18.8 km

Ascent

+160 m

Descent

-159 m

Est. Time

4h 54m

Altitude

-4.9–57.6 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Primary School, opp (bus stop)

749m from trailhead · ~9 min walk

🚌

Getting Out

Green, opp (bus stop)

72m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 18.8 km · 160m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Primary School, opp → km 6.4 (31m) -1–45m	6.4 km	+214m / -188m	1h 43m	🏃 Highly Runnable
km 6.4 (31m) → km 11.0 (26m) -5–58m	4.6 km	+126m / -130m	1h 11m	🏃 Highly Runnable
km 11.0 (26m) → Green, opp -3–45m	7.8 km	+118m / -140m	1h 49m	🏃 Highly Runnable
Total	18.8 km	+160m / -159m	4h 44m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 27m

Calories

1,375 kcal

Water Needed

2 L

Effort Distance

21.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (111g total) 🧂 Electrolytes: ~1229mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

9 m/km

Gentle profile

↑ 160m ↓ 159m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (43%) Asphalt (10%) Grass (7%) Concrete (7%) Compacted (6%) Paved (6%) Dirt (4%) Unpaved (4%) Gravel (2%) Sand (2%) Ground (2%) Wood (2%) Paving stones (1%) Pebblestone (1%) Mud (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)

Paved (10%)

Grass (7%)

Paved (7%)

Compacted (6%)

Paved (6%)

Dirt (4%)

Unpaved Trail (4%)

Gravel (2%)

Sand (2%)

Natural Ground (2%)

Wood (2%)

Paving stones (1%)

Pebblestone (1%)

Mud (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

58% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 18.8 km, 160m ascent, max altitude 57.6m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1718 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Primary School, opp to Green, opp (18.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Primary School, opp

🚌 Primary School, opp (749m)

Finish — Getting Back

Green, opp

🚌 Green, opp (72m)

🗺️ Transit directions (Google)

←

Previous Stage

Norfolk Coast Path Stage 3: Happisburgh Road, adj → Primary School, opp

Next Stage

Norfolk Coast Path Stage 5: Green, opp → Warham Road, opp

→

← Back to all 9 stages of Norfolk Coast Path

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner