Stage 5 of 9 · Norfolk Coast Path

Green, opp → Warham Road, opp

Distance

20.3 km

Est. Time

5h 05m

Altitude

-4.3–7.5 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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20.3 km Distance5h 05m Est. time8 m High pointMODERATE Difficulty

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🚌

Getting Here

Green, opp (bus stop)

72m from trailhead · ~1 min walk

🚌

Getting Out

Warham Road, opp (bus stop)

1187m from trail end · ~15 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Green, opp → km 8.6 (2m) 0–7m	8.6 km	+23m / -25m	1h 45m	🏃 Highly Runnable
km 8.6 (2m) → km 12.9 (3m) 2–4m	4.3 km	+17m / -16m	53 min	🏃 Highly Runnable
km 12.9 (3m) → Warham Road, opp -4–8m	7.5 km	+59m / -58m	1h 37m	🏃 Highly Runnable
Total	20.3 km	+0m / -0m	4h 17m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 22m

Calories

1,400 kcal

Water Needed

2 L

Effort Distance

20.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (107g total) 🧂 Electrolytes: ~1184mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈44% paved · ≈56% unpaved

Mixed paved & unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

63% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 20.3 km, 0m ascent, max altitude 7.5m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1780 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Green, opp to Warham Road, opp (20.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Green, opp

🚌 Green, opp (72m)

Finish — Getting Back

Warham Road, opp

🚌 Warham Road, opp (1.2km)

🗺️ Transit directions (Google)

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Previous Stage

Norfolk Coast Path Stage 4: Primary School, opp → Green, opp

Next Stage

Norfolk Coast Path Stage 6: Warham Road, opp → Jolly Sailors, adj

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← Back to all 9 stages of Norfolk Coast Path