Stage 9 of 9 · Norfolk Coast Path

St Edmundsbury Road, adj → End

Distance

17.8 km

Ascent

+6 m

Descent

-6 m

Est. Time

4h 27m

Altitude

-3.6–20.9 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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17.8 km Distance6 m Climb4h 27m Est. time21 m High pointMODERATE Difficulty

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🚌

Getting Here

St Edmundsbury Road, adj (bus stop)

637m from trailhead · ~8 min walk

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
St Edmundsbury Road, adj → km 2.5 (7m) 2–7m	2.5 km	+12m / -9m	31 min	🥾 Rolling Terrain
km 2.5 (7m) → km 6.5 (5m) -4–21m	4.1 km	+53m / -55m	55 min	🏃 Highly Runnable
km 6.5 (5m) → End 0–6m	11.2 km	+28m / -29m	2h 18m	🏃 Highly Runnable
Total	17.8 km	+6m / -6m	3h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 05m

Calories

1,227 kcal

Water Needed

1.7 L

Effort Distance

17.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (94g total) 🧂 Electrolytes: ~1043mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

0 m/km

Gentle profile

↑ 6m ↓ 6m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈44% paved · ≈56% unpaved

Mixed paved & unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

76% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 17.8 km, 6m ascent, max altitude 20.9m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1558 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from St Edmundsbury Road, adj to End (17.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

St Edmundsbury Road, adj

🚌 St Edmundsbury Road, adj (637m)

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Norfolk Coast Path Stage 8: Collingwood Road, opp → St Edmundsbury Road, adj

← Back to all 9 stages of Norfolk Coast Path