Stage 10 of 13 · Offa's Dyke Path

Rhosywaun → llandegla village

Distance

21.7 km

Ascent

+537 m

Descent

-420 m

Est. Time

6h 04m

Altitude

72.6–501.9 m

Type

point-to-point

⛰️ Rolling Hills

🚌

Getting Here

Rhosywaun (bus stop)

1872m from trailhead · ~23 min walk

🚌

Getting Out

llandegla village (bus stop)

217m from trail end · ~3 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.7 km · 537m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Rhosywaun → km 18.4 (494m) 73–494m	18.4 km	+634m / -303m	4h 52m	📈 Climbing
km 18.4 (494m) → llandegla village 259–502m	3.3 km	+30m / -249m	50 min	📉 Descending
Total	21.7 km	+537m / -420m	5h 42m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 22m

Calories

1,748 kcal

Water Needed

2.5 L

Effort Distance

29.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (152g total) 🧂 Electrolytes: ~1688mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

25 m/km

Moderate profile

↑ 537m ↓ 420m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (43%) Asphalt (22%) Grass (10%) Dirt (9%) Ground (4%) Gravel (3%) Unpaved (2%) Wood (2%) Concrete (1%) Compacted (1%) Fine gravel (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (43%)

Paved (22%)

Grass (10%)

Dirt (9%)

Natural Ground (4%)

Gravel (3%)

Unpaved Trail (2%)

Wood (2%)

Paved (1%)

Compacted (1%)

Fine Gravel (1%)

Paved (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 21.7 km, 537m ascent, max altitude 501.9m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2126 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving