Stage 9 of 13 · Offa's Dyke Path

Pant, Cross Guns → Rhosywaun

Distance

22.3 km

Ascent

+713 m

Descent

-678 m

Est. Time

6h 30m

Altitude

96.3–376.6 m

Type

point-to-point

🏔️ Mountainous🌲 Lowland

🚌

Getting Here

Pant, Cross Guns (bus stop)

885m from trailhead · ~11 min walk

🚌

Getting Out

Rhosywaun (bus stop)

1872m from trail end · ~23 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.3 km · 713m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Pant, Cross Guns → km 16.7 (377m) 96–377m	16.7 km	+685m / -443m	4h 42m	📈 Climbing
km 16.7 (377m) → km 17.3 (349m) 0–377m	0.5 km	+349m / -377m	52 min	🥾 Rolling Terrain
km 17.3 (349m) → km 17.9 (301m) 301–349m	0.6 km	+0m / -48m	8 min	🥾 Rolling Terrain
km 17.9 (301m) → km 19.0 (99m) 99–301m	1.2 km	+0m / -202m	20 min	🔻 Steep Descent
km 19.0 (99m) → Rhosywaun 99–250m	3.3 km	+151m / -87m	57 min	📈 Climbing
Total	22.3 km	+713m / -678m	7h 01m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 46m

Calories

1,895 kcal

Water Needed

2.7 L

Effort Distance

32.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (170g total) 🧂 Electrolytes: ~1884mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

32 m/km

Moderate profile

↑ 713m ↓ 678m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (50%) Easy Grade (50%)

Surface Type

Unknown (43%) Asphalt (22%) Grass (10%) Dirt (9%) Ground (4%) Gravel (3%) Unpaved (2%) Wood (2%) Concrete (1%) Compacted (1%) Fine gravel (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (43%)

Paved (22%)

Grass (10%)

Dirt (9%)

Natural Ground (4%)

Gravel (3%)

Unpaved Trail (2%)

Wood (2%)

Paved (1%)

Compacted (1%)

Fine Gravel (1%)

Paved (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.3 km, 713m ascent, max altitude 376.6m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2280 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving