Stage 6 of 13 · Offa's Dyke Path

Km 122 → Montgomery, Town Hall

Distance

28.8 km

Ascent

+895 m

Descent

-1,071 m

Est. Time

8h 29m

Altitude

136.9–428.1 m

Type

point-to-point

🏔️ Mountainous🌲 Lowland

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28.8 km Distance895 m Climb8h 29m Est. time428 m High pointEPIC Difficulty

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Start: Km 122

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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Getting Out

Montgomery, Town Hall (bus stop)

1924m from trail end · ~24 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 122 → km 14.5 (358m) 170–428m	14.5 km	+698m / -658m	4h 23m	🏃 Highly Runnable
km 14.5 (358m) → Montgomery, Town Hall 0–415m	14.4 km	+644m / -859m	4h 22m	📉 Descending
Total	28.8 km	+895m / -1,071m	8h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 54m

Calories

2,470 kcal

Water Needed

3.5 L

Effort Distance

43.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (221g total) 🧂 Electrolytes: ~2454mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

31 m/km

Moderate profile

↑ 895m ↓ 1,071m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈43% paved · ≈57% unpaved

Mixed paved & unpaved

Estimated for the full route from the 57% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

53% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 28.8 km, 895m ascent, max altitude 428.1m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 2971 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving