Stage 6 of 13 · Offa's Dyke Path

Km 122 → Montgomery, Town Hall

Distance
28.8 km
Ascent
+895 m
Descent
-1,071 m
Est. Time
8h 29m
Altitude
136.9–428.1 m
Type
point-to-point
🏔️ Mountainous🌲 Lowland
📍

Start: Km 122

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Montgomery, Town Hall (bus stop)

1924m from trail end · ~24 min walk

Elevation Profile

0m100m200m300m400m0 km5 km10 km15 km20 km25 km30 km428m0m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 122 → km 14.5 (358m)
170–428m
14.5 km+698m / -658m4h 23m🏃 Highly Runnable
km 14.5 (358m) → Montgomery, Town Hall
0–415m
14.4 km+644m / -859m4h 22m📉 Descending
Total28.8 km+895m / -1,071m8h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 54m
Calories
2,470 kcal
Water Needed
3.5 L
Effort Distance
43.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (221g total) 🧂 Electrolytes: ~2454mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
31 m/km
Moderate profile
↑ 895m ↓ 1,071m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (43%) Asphalt (22%) Grass (10%) Dirt (9%) Ground (4%) Gravel (3%) Unpaved (2%) Wood (2%) Concrete (1%) Compacted (1%) Fine gravel (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (43%)
Paved (22%)
Grass (10%)
Dirt (9%)
Natural Ground (4%)
Gravel (3%)
Unpaved Trail (2%)
Wood (2%)
Paved (1%)
Compacted (1%)
Fine Gravel (1%)
Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
53% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 28.8 km, 895m ascent, max altitude 428.1m, ~8h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2971 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    8h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 2 items
  • 🥢
    Trekking poles (optional)
    895m ascent — helps on descents
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 122 to Montgomery, Town Hall (28.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 122
No transit stops detected nearby.
Finish — Getting Back
Montgomery, Town Hall
🚌 Montgomery, Town Hall (1.9km)

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.