Stage 7 of 13 · Offa's Dyke Path

Montgomery, Town Hall → Tabernacle Church

Distance

22.4 km

Ascent

+379 m

Descent

-457 m

Est. Time

6h 08m

Altitude

62.1–412.3 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Montgomery, Town Hall (bus stop)

1924m from trailhead · ~24 min walk

🚌

Getting Out

Tabernacle Church (bus stop)

1927m from trail end · ~24 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.4 km · 379m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Montgomery, Town Hall → km 11.5 (409m) 80–409m	11.5 km	+405m / -139m	3h 02m	📈 Climbing
km 11.5 (409m) → Tabernacle Church 62–412m	10.9 km	+27m / -373m	2h 24m	📉 Descending
Total	22.4 km	+379m / -457m	5h 26m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 16m

Calories

1,746 kcal

Water Needed

2.5 L

Effort Distance

28.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (147g total) 🧂 Electrolytes: ~1635mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 379m ↓ 457m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (75%) Easy Grade (25%)

Surface Type

Unknown (43%) Asphalt (22%) Grass (10%) Dirt (9%) Ground (4%) Gravel (3%) Unpaved (2%) Wood (2%) Concrete (1%) Compacted (1%) Fine gravel (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (43%)

Paved (22%)

Grass (10%)

Dirt (9%)

Natural Ground (4%)

Gravel (3%)

Unpaved Trail (2%)

Wood (2%)

Paved (1%)

Compacted (1%)

Fine Gravel (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

57% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.4 km, 379m ascent, max altitude 412.3m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2147 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Montgomery, Town Hall to Tabernacle Church (22.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Montgomery, Town Hall

🚌 Montgomery, Town Hall (1.9km)

Finish — Getting Back

Tabernacle Church

🚌 Tabernacle Church (1.9km)

🗺️ Transit directions (Google)

←

Previous Stage

Offa's Dyke Path Stage 6: Km 122 → Montgomery, Town Hall

Next Stage

Offa's Dyke Path Stage 8: Tabernacle Church → Pant, Cross Guns