Stage 5 of 13 · Pembrokeshire Coast Path

Abereiddy Car Park → St Non's

Distance

24.6 km

Ascent

+380 m

Descent

-404 m

Est. Time

5h 52m

Altitude

-4.2–98.5 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Abereiddy Car Park (bus stop)

148m from trailhead · ~2 min walk

🚌

Getting Out

St Non's (bus stop)

3m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.6 km · 380m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Abereiddy Car Park → km 12.2 (13m) -1–99m	12.2 km	+296m / -331m	3h 05m	🏃 Highly Runnable
km 12.2 (13m) → km 18.9 (21m) -4–31m	6.7 km	+216m / -208m	1h 48m	🏃 Highly Runnable
km 18.9 (21m) → St Non's -0–43m	5.7 km	+206m / -205m	1h 34m	🏃 Highly Runnable
Total	24.6 km	+380m / -404m	6h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 30m

Calories

1,727 kcal

Water Needed

2.4 L

Effort Distance

30.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (158g total) 🧂 Electrolytes: ~1754mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 380m ↓ 404m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (38%) Asphalt (20%) Dirt (12%) Ground (6%) Grass (4%) Rock (3%) Compacted (3%) Gravel (3%) Mud (2%) Concrete (2%) Wood (2%) Unpaved (2%) Sand (1%) Paving stones (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (38%)

Paved (20%)

Dirt (12%)

Natural Ground (6%)

Grass (4%)

Rock (3%)

Compacted (3%)

Gravel (3%)

Mud (2%)

Paved (2%)

Wood (2%)

Unpaved Trail (2%)

Sand (1%)

Paving stones (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 24.6 km, 380m ascent, max altitude 98.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2059 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Abereiddy Car Park to St Non's (24.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Abereiddy Car Park

🚌 Abereiddy Car Park (102m)

🚌 Llanrhian (2.1km)

🚌 Porthgain (2.3km)

Finish — Getting Back

St Non's

🚌 Harbwr Porthclais Harbour (121m)

🚌 St Non's (463m)

🚌 Cathedral/Eglwys Gadeiriol (1.7km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Porthgain 2.3 km off trail
Abereiddy Car Park 102m off trail
Trefin Square km 0.6 · 4.4 km off trail
Mor-awel km 0.6 · 3.5 km off trail
Llanrhian km 0.6 · 2.1 km off trail
Lleithyr Farm Caravan Park km 7.9 · 1.7 km off trail
Whitesands Beach/Traeth Porth Mawr km 12.6 · 85m off trail
Pencarnan Farm km 13.8 · 372m off trail

💧 Water Sources

Drinking Water km 23.3 · 203m off trail
Drinking Water km 24.6 · 1.9 km off trail
Drinking Water km 24.6 · 1.9 km off trail

←

Previous Stage

Pembrokeshire Coast Path Stage 4: Tregwynt Woollen Mill → Abereiddy Car Park

Next Stage

Pembrokeshire Coast Path Stage 6: St Non's → Newgale (Edinburgh Inn)

→

← Back to all 13 stages of Pembrokeshire Coast Path

Take this route with you

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