Stage 5 of 13 · Pembrokeshire Coast Path

Abereiddy Car Park → St Non's

Distance
24.6 km
Ascent
+454 m
Descent
-471 m
Est. Time
5h 52m
Altitude
-4–99 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m100m05 km10 km15 km20 km24.6 km92m4m
Flat (<5%)

Route briefing

What comes next

Descents, water and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Abereiddy Car Park

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    24.6 km remaining

    +454 m remaining

  2. Access

    0 m

    Abereiddy Car Park

    Bus stop

    OpenStreetMap · source 2026-04-01

    About 0 min in

    24.6 km remaining

    +454 m remaining

  3. Descent

    5.8 km

    64 m descent

    0.6 km at 9.9% average

    OpenStreetMap route data · source 2026-04-01

    About 1h 23m in

    18.8 km remaining

    +305 m remaining

  4. Water

    23.3 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 5h 35m in

    1.3 km remaining

    +17 m remaining

  5. Finish

    24.6 km

    St Non's

    Finish

    Route geometry · source 2026-04-01

    About 5h 53m in

    0 m remaining

  6. Water

    24.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 5h 53m in

    0 m remaining

    +0 m remaining

  7. Water

    24.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 5h 53m in

    0 m remaining

    +0 m remaining

Trail route lab

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24.6 km Distance454 m Climb5h 52m Est. time99 m High pointHARD Difficulty
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🚌

Getting Here

Abereiddy Car Park (bus stop)

148m from trailhead · ~2 min walk

🚌

Getting Out

St Non's (bus stop)

3m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Abereiddy Car Park → km 8.2 (49m)
4–92m
8.2 km+149m / -144m2h 00m🏃 Highly Runnable
km 8.2 (49m) → km 16.4 (24m)
7–71m
8.2 km+124m / -149m1h 57m🏃 Highly Runnable
km 16.4 (24m) → St Non's
4–37m
8.2 km+110m / -113m1h 54m🏃 Highly Runnable
Total24.6 km+454m / -471m5h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 37m
Calories
1,743 kcal
Water Needed
2.5 L
Effort Distance
31.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (163g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
18 m/km
Gentle profile
↑ 454m ↓ 471m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈39% paved · ≈61% unpaved
Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Pembrokeshire Coast Path Stage 5: Abereiddy Car Park → St Non's is usually suitable all year.

Weather this week

Loading the forecast for on the trail (47 m)…

Weather by month

Typical weather on this stage, around -4–98 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night8°/4°8°/4°9°/5°12°/6°14°/8°17°/11°18°/13°18°/13°17°/12°14°/10°11°/7°9°/5°
Rain, mm917162615864718374114125104
Snow at high point––––––––––––
Daylight8 h 159 h 5511 h 4613 h 5015 h 3716 h 4116 h 1714 h 4412 h 4510 h 468 h 537 h 49

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 99 m, approximately 5.9 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 24.6 km, 454m ascent, max altitude 98.5m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2059 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Abereiddy Car Park to St Non's (24.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Abereiddy Car Park
🚌 Abereiddy Car Park (102m)
🚌 Llanrhian (2.1km)
🚌 Porthgain (2.3km)
Finish — Getting Back
St Non's
🚌 Harbwr Porthclais Harbour (121m)
🚌 St Non's (463m)
🚌 Cathedral/Eglwys Gadeiriol (1.7km)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Abereiddy Car Park 102m off trail
  • 🚌 Whitesands Beach/Traeth Porth Mawr km 12.6 · 85m off trail
  • 🚌 Pencarnan Farm km 13.8 · 372m off trail
  • 🚌 St Justinian (Car Park/Maes Parcio) km 14.5 · 92m off trail
  • 🚌 Harbwr Porthclais Harbour km 23.3 · 121m off trail
  • 🚌 St Non's km 24.6 · 463m off trail

💧 Water Sources

  • Drinking Water km 23.3 · 203m off trail
  • Drinking Water km 24.6 · 1.9 km off trail
  • Drinking Water km 24.6 · 1.9 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.