Stage 5 of 13 · Pembrokeshire Coast Path
Abereiddy Car Park → St Non's
Trail route lab
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Getting Here
Abereiddy Car Park (bus stop)
148m from trailhead · ~2 min walk
Getting Out
St Non's (bus stop)
3m from trail end · ~1 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Abereiddy Car Park → km 12.2 (13m) -1–99m | 12.2 km | +296m / -331m | 3h 05m | 🏃 Highly Runnable |
km 12.2 (13m) → km 18.9 (21m) -4–31m | 6.7 km | +216m / -208m | 1h 48m | 🏃 Highly Runnable |
km 18.9 (21m) → St Non's -0–43m | 5.7 km | +206m / -205m | 1h 34m | 🏃 Highly Runnable |
| Total | 24.6 km | +380m / -404m | 6h 28m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 24.6 km, 380m ascent, max altitude 98.5m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 2.9L needed
- 🍫 Trail mix, bars & sandwichEst. 2059 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Abereiddy Car Park to St Non's (24.6 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Porthgain 2.3 km off trail
- Abereiddy Car Park 102m off trail
- Trefin Square km 0.6 · 4.4 km off trail
- Mor-awel km 0.6 · 3.5 km off trail
- Llanrhian km 0.6 · 2.1 km off trail
- Lleithyr Farm Caravan Park km 7.9 · 1.7 km off trail
- Whitesands Beach/Traeth Porth Mawr km 12.6 · 85m off trail
- Pencarnan Farm km 13.8 · 372m off trail
💧 Water Sources
- Drinking Water km 23.3 · 203m off trail
- Drinking Water km 24.6 · 1.9 km off trail
- Drinking Water km 24.6 · 1.9 km off trail
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