Stage 6 of 13 · Pembrokeshire Coast Path

St Non's → Newgale (Edinburgh Inn)

Distance

15.9 km

Ascent

+317 m

Descent

-335 m

Est. Time

3h 59m

Altitude

-1.8–87.7 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

St Non's (bus stop)

3m from trailhead · ~1 min walk

🚌

Getting Out

Newgale (Edinburgh Inn) (bus stop)

96m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 15.9 km · 317m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
St Non's → km 4.0 (33m) 2–46m	4 km	+111m / -100m	1h 01m	🏃 Highly Runnable
km 4.0 (33m) → km 10.4 (48m) -2–75m	6.4 km	+178m / -163m	1h 39m	🏃 Highly Runnable
km 10.4 (48m) → Newgale (Edinburgh Inn) 4–88m	5.5 km	+220m / -264m	1h 36m	🏃 Highly Runnable
Total	15.9 km	+317m / -335m	4h 18m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 23m

Calories

1,173 kcal

Water Needed

1.7 L

Effort Distance

20.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (107g total) 🧂 Electrolytes: ~1193mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

20 m/km

Gentle profile

↑ 317m ↓ 335m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (38%) Asphalt (20%) Dirt (12%) Ground (6%) Grass (4%) Rock (3%) Compacted (3%) Gravel (3%) Mud (2%) Concrete (2%) Wood (2%) Unpaved (2%) Sand (1%) Paving stones (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (38%)

Paved (20%)

Dirt (12%)

Natural Ground (6%)

Grass (4%)

Rock (3%)

Compacted (3%)

Gravel (3%)

Mud (2%)

Paved (2%)

Wood (2%)

Unpaved Trail (2%)

Sand (1%)

Paving stones (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 15.9 km, 317m ascent, max altitude 87.7m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.0L needed
🍫
Energy bars & gels

Est. 1398 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from St Non's to Newgale (Edinburgh Inn) (15.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

St Non's

🚌 St Non's (468m)

🚌 Harbwr Porthclais Harbour (750m)

🚌 Nun Street (1.4km)

Finish — Getting Back

Newgale (Edinburgh Inn)

🚌 Newgale (Edinburgh Inn) (10m)

🚌 Erw Lon (1.1km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Pencarnan Farm 2.6 km off trail
St Justinian (Car Park/Maes Parcio) 3.1 km off trail
Harbwr Porthclais Harbour 750m off trail
Whitesands Beach/Traeth Porth Mawr km 0.2 · 3.3 km off trail
St Non's km 0.3 · 468m off trail
Lleithyr Farm Caravan Park km 0.4 · 2.8 km off trail
Cathedral/Eglwys Gadeiriol km 0.5 · 1.5 km off trail
Nun Street km 0.7 · 1.4 km off trail

💧 Water Sources

Drinking Water 804m off trail
Drinking Water km 0.7 · 1.5 km off trail
Drinking Water km 0.7 · 1.5 km off trail
Drinking Water km 15.6 · 352m off trail

←

Previous Stage

Pembrokeshire Coast Path Stage 5: Abereiddy Car Park → St Non's

Next Stage

Pembrokeshire Coast Path Stage 7: Newgale (Edinburgh Inn) → Marloes

→

← Back to all 13 stages of Pembrokeshire Coast Path

Take this route with you

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