Stage 6 of 13 · Pembrokeshire Coast Path
St Non's → Newgale (Edinburgh Inn)
Trail route lab
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Getting Here
St Non's (bus stop)
3m from trailhead · ~1 min walk
Getting Out
Newgale (Edinburgh Inn) (bus stop)
96m from trail end · ~1 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
St Non's → km 4.0 (33m) 2–46m | 4 km | +111m / -100m | 1h 01m | 🏃 Highly Runnable |
km 4.0 (33m) → km 10.4 (48m) -2–75m | 6.4 km | +178m / -163m | 1h 39m | 🏃 Highly Runnable |
km 10.4 (48m) → Newgale (Edinburgh Inn) 4–88m | 5.5 km | +220m / -264m | 1h 36m | 🏃 Highly Runnable |
| Total | 15.9 km | +317m / -335m | 4h 18m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 15.9 km, 317m ascent, max altitude 87.7m, ~4h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 2L hydration packEstimated 2.0L needed
- 🍫 Energy bars & gelsEst. 1398 kcal burn
- 🧴 SunscreenBasic sun protection
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from St Non's to Newgale (Edinburgh Inn) (15.9 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Pencarnan Farm 2.6 km off trail
- St Justinian (Car Park/Maes Parcio) 3.1 km off trail
- Harbwr Porthclais Harbour 750m off trail
- Whitesands Beach/Traeth Porth Mawr km 0.2 · 3.3 km off trail
- St Non's km 0.3 · 468m off trail
- Lleithyr Farm Caravan Park km 0.4 · 2.8 km off trail
- Cathedral/Eglwys Gadeiriol km 0.5 · 1.5 km off trail
- Nun Street km 0.7 · 1.4 km off trail
💧 Water Sources
- Drinking Water 804m off trail
- Drinking Water km 0.7 · 1.5 km off trail
- Drinking Water km 0.7 · 1.5 km off trail
- Drinking Water km 15.6 · 352m off trail
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