Stage 6 of 13 · Pembrokeshire Coast Path

St Non's → Newgale (Edinburgh Inn)

Distance
15.9 km
Ascent
+365 m
Descent
-381 m
Est. Time
3h 59m
Altitude
-2–88 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m05 km10 km15 km86m1m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Water and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    St Non's

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    15.9 km remaining

    +365 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 0 min in

    15.9 km remaining

    +365 m remaining

  3. Access

    0 m

    Harbwr Porthclais Harbour

    Bus stop

    OpenStreetMap · source 2026-04-01

    About 0 min in

    15.9 km remaining

    +365 m remaining

  4. Water

    700 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 11 min in

    15.2 km remaining

    +346 m remaining

  5. Water

    700 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 11 min in

    15.2 km remaining

    +346 m remaining

  6. Water

    15.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 3h 55m in

    340 m remaining

    +0 m remaining

  7. Finish

    15.9 km

    Newgale (Edinburgh Inn)

    Finish

    Route geometry · source 2026-04-01

    About 4h 00m in

    0 m remaining

Trail route lab

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15.9 km Distance365 m Climb3h 59m Est. time88 m High pointMODERATE Difficulty
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🚌

Getting Here

St Non's (bus stop)

3m from trailhead · ~1 min walk

🚌

Getting Out

Newgale (Edinburgh Inn) (bus stop)

96m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
St Non's → km 5.3 (42m)
11–56m
5.3 km+78m / -58m1h 15m🏃 Highly Runnable
km 5.3 (42m) → km 10.6 (52m)
1–64m
5.3 km+113m / -103m1h 20m🏃 Highly Runnable
km 10.6 (52m) → Newgale (Edinburgh Inn)
4–86m
5.3 km+126m / -174m1h 23m🏃 Highly Runnable
Total15.9 km+365m / -381m3h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 28m
Calories
1,184 kcal
Water Needed
1.7 L
Effort Distance
21.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (111g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
23 m/km
Moderate profile
↑ 365m ↓ 381m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈39% paved · ≈61% unpaved
Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Pembrokeshire Coast Path Stage 6: St Non's → Newgale (Edinburgh Inn) is usually suitable all year.

Weather this week

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Weather by month

Typical weather on this stage, around -2–88 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night8°/4°8°/4°10°/5°12°/6°15°/8°17°/11°19°/13°19°/13°17°/12°14°/10°11°/7°9°/5°
Rain, mm897062605766728473113122102
Snow at high point––––––––––––
Daylight8 h 159 h 5511 h 4613 h 4915 h 3716 h 4016 h 1714 h 4312 h 4510 h 468 h 537 h 49

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 88 m, approximately 11.3 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 15.9 km, 365m ascent, max altitude 87.7m, ~4h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Estimated 2.0L; verify refill availability
  • 🍫
    Energy bars & gels
    Est. 1398 kcal burn
Recommended 2 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from St Non's to Newgale (Edinburgh Inn) (15.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
St Non's
🚌 St Non's (468m)
🚌 Harbwr Porthclais Harbour (750m)
🚌 Nun Street (1.4km)
Finish — Getting Back
Newgale (Edinburgh Inn)
🚌 Newgale (Edinburgh Inn) (10m)
🚌 Erw Lon (1.1km)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Harbwr Porthclais Harbour 750m off trail
  • 🚌 St Non's km 0.3 · 468m off trail
  • 🚌 Nun Street km 0.7 · 1.4 km off trail
  • 🚌 New Street/Heol Newydd km 0.7 · 1.5 km off trail
  • 🚌 Erw Lon km 14.9 · 1.1 km off trail
  • 🚌 Newgale (Edinburgh Inn) km 15.8 · On trail

💧 Water Sources

  • Drinking Water 804m off trail
  • Drinking Water km 0.7 · 1.5 km off trail
  • Drinking Water km 0.7 · 1.5 km off trail
  • Drinking Water km 15.6 · 352m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.