Stage 7 of 13 · Pembrokeshire Coast Path

Newgale (Edinburgh Inn) → Marloes

Distance
23.6 km
Ascent
+526 m
Descent
-512 m
Est. Time
5h 49m
Altitude
-5–75 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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0m25m50m75m05 km10 km15 km20 km23.6 km73m-1m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Descents, water and access in route order. Not listed does not mean absent: it may not be mapped.

12 route events
  1. Start

    0 m

    Newgale (Edinburgh Inn)

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    23.6 km remaining

    +526 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 0 min in

    23.6 km remaining

    +526 m remaining

  3. Descent

    8.8 km

    66 m descent

    1.8 km at 3.6% average

    OpenStreetMap route data · source 2026-04-01

    About 2h 10m in

    14.8 km remaining

    +205 m remaining

  4. Water

    9.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 2h 13m in

    14.6 km remaining

    +205 m remaining

  5. Water

    9.4 km

    YHA Broad Haven Fountain

    Water

    OpenStreetMap · source 2026-04-01

    About 2h 19m in

    14.2 km remaining

    +204 m remaining

  6. Water

    10.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 2h 37m in

    13.0 km remaining

    +200 m remaining

  7. Finish

    23.6 km

    Marloes

    Finish

    Route geometry · source 2026-04-01

    About 5h 49m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

23.6 km Distance526 m Climb5h 49m Est. time75 m High pointHARD Difficulty
Customize in Planner
🚌

Getting Here

Newgale (Edinburgh Inn) (bus stop)

96m from trailhead · ~1 min walk

📍

End: Marloes

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Newgale (Edinburgh Inn) → km 7.9 (69m)
-1–73m
7.9 km+264m / -198m2h 09m📈 Climbing
km 7.9 (69m) → km 15.8 (53m)
2–71m
7.9 km+107m / -123m1h 51m🏃 Highly Runnable
km 15.8 (53m) → Marloes
-0–54m
7.8 km+79m / -111m1h 47m🏃 Highly Runnable
Total23.6 km+526m / -512m5h 49m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 37m
Calories
1,729 kcal
Water Needed
2.5 L
Effort Distance
31.4 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (163g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
22 m/km
Moderate profile
↑ 526m ↓ 512m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈39% paved · ≈61% unpaved
Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Pembrokeshire Coast Path Stage 7: Newgale (Edinburgh Inn) → Marloes is usually suitable all year.

Weather this week

Loading the forecast for on the trail (35 m)…

Weather by month

Typical weather on this stage, around -5–74 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night9°/5°8°/4°10°/5°12°/6°14°/9°17°/11°19°/13°19°/13°17°/12°14°/10°11°/7°10°/5°
Rain, mm917164625868728775115125104
Snow at high point––––––––––––
Daylight8 h 169 h 5611 h 4613 h 4915 h 3616 h 3916 h 1614 h 4312 h 4510 h 468 h 547 h 50

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 75 m, approximately 8.3 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.6 km, 526m ascent, max altitude 74.5m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2036 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Newgale (Edinburgh Inn) to Marloes (23.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Newgale (Edinburgh Inn)
🚌 Newgale (Edinburgh Inn) (96m)
🚌 Erw Lon (1.8km)
Finish — Getting Back
Marloes
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Newgale (Edinburgh Inn) 96m off trail
  • 🚌 Broad Haven km 11.4 · 593m off trail

💧 Water Sources

  • Drinking Water 561m off trail
  • Drinking Water km 9 · 199m off trail
  • YHA Broad Haven Fountain km 9.4 · 299m off trail
  • Drinking Water km 10.6 · 872m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.