Stage 7 of 13 · Pembrokeshire Coast Path

Newgale (Edinburgh Inn) → Marloes

Distance
23.6 km
Ascent
+443 m
Descent
-425 m
Est. Time
5h 49m
Altitude
-5–74.5 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

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23.6 km Distance443 m Climb5h 49m Est. time75 m High pointHARD Difficulty
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Getting Here

Newgale (Edinburgh Inn) (bus stop)

96m from trailhead · ~1 min walk

📍

End: Marloes

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

-0m25m50m75m05 km10 km15 km20 km23.6 km75m-5m
Flat (<5%) Gentle (5–10%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Newgale (Edinburgh Inn) → km 7.5 (0m)
-4–74m
7.5 km+396m / -400m2h 21m🏃 Highly Runnable
km 7.5 (0m) → Marloes
-5–75m
16.1 km+371m / -347m4h 00m🏃 Highly Runnable
Total23.6 km+443m / -425m6h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 28m
Calories
1,709 kcal
Water Needed
2.4 L
Effort Distance
30.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (157g total) 🧂 Electrolytes: ~1740mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
19 m/km
Gentle profile
↑ 443m ↓ 425m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈39% paved · ≈61% unpaved
Mixed paved & unpaved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 23.6 km, 443m ascent, max altitude 74.5m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 2036 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Newgale (Edinburgh Inn) to Marloes (23.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Newgale (Edinburgh Inn)
🚌 Newgale (Edinburgh Inn) (96m)
🚌 Erw Lon (1.8km)
Finish — Getting Back
Marloes
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🚌 Transit Stops

  • Erw Lon 1.8 km off trail
  • Newgale (Edinburgh Inn) 96m off trail
  • Summerhill Park km 6.7 · 2.9 km off trail
  • Keeston km 6.7 · 3.8 km off trail
  • Broad Haven km 11.4 · 593m off trail

💧 Water Sources

  • Drinking Water 561m off trail
  • Drinking Water km 9 · 199m off trail
  • YHA Broad Haven Fountain km 9.4 · 299m off trail
  • Drinking Water km 10.6 · 872m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.