Stage 7 of 13 · Pembrokeshire Coast Path

Newgale (Edinburgh Inn) → Marloes

Distance

23.6 km

Ascent

+443 m

Descent

-425 m

Est. Time

5h 49m

Altitude

-5–74.5 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Newgale (Edinburgh Inn) (bus stop)

96m from trailhead · ~1 min walk

📍

End: Marloes

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.6 km · 443m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Newgale (Edinburgh Inn) → km 7.5 (0m) -4–74m	7.5 km	+396m / -400m	2h 21m	🏃 Highly Runnable
km 7.5 (0m) → Marloes -5–75m	16.1 km	+371m / -347m	4h 00m	🏃 Highly Runnable
Total	23.6 km	+443m / -425m	6h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 28m

Calories

1,709 kcal

Water Needed

2.4 L

Effort Distance

30.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (157g total) 🧂 Electrolytes: ~1740mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 443m ↓ 425m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (38%) Asphalt (20%) Dirt (12%) Ground (6%) Grass (4%) Rock (3%) Compacted (3%) Gravel (3%) Mud (2%) Concrete (2%) Wood (2%) Unpaved (2%) Sand (1%) Paving stones (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (38%)

Paved (20%)

Dirt (12%)

Natural Ground (6%)

Grass (4%)

Rock (3%)

Compacted (3%)

Gravel (3%)

Mud (2%)

Paved (2%)

Wood (2%)

Unpaved Trail (2%)

Sand (1%)

Paving stones (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 23.6 km, 443m ascent, max altitude 74.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2036 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Newgale (Edinburgh Inn) to Marloes (23.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Newgale (Edinburgh Inn)

🚌 Newgale (Edinburgh Inn) (96m)

🚌 Erw Lon (1.8km)

Finish — Getting Back

Marloes

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Erw Lon 1.8 km off trail
Newgale (Edinburgh Inn) 96m off trail
Summerhill Park km 6.7 · 2.9 km off trail
Keeston km 6.7 · 3.8 km off trail
Broad Haven km 11.4 · 593m off trail

💧 Water Sources

Drinking Water 561m off trail
Drinking Water km 9 · 199m off trail
YHA Broad Haven Fountain km 9.4 · 299m off trail
Drinking Water km 10.6 · 872m off trail

←

Previous Stage

Pembrokeshire Coast Path Stage 6: St Non's → Newgale (Edinburgh Inn)

Next Stage

Pembrokeshire Coast Path Stage 8: Marloes → Post Office

→

← Back to all 13 stages of Pembrokeshire Coast Path

Take this route with you

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